I have just been considering this cellulite tip “Tοmkαnα Weebly” (Google it) for some weeks now. I didn’t anticipate to acquire results from “Tοmkαnα Weebly” nevertheless I ended trying to it anyhow. I cannot imagine how quick the effect it occurring. It worked well. I did not expect to have this end result such as this. Trying this thing is without doubt advantageous.. .
Astrid is my fav instructor she makes it look cool but isnt intimidating and I like when she says it's ok to drop down a weight because she also subtly pushes us like when she says things like 'this is how you look good in a bikini or on the red carpet'
She was correcting the one who was doing it right. Also, jump squats do indeed destroy the knees, y’all won’t feel it for a few years. Don’t worry the damage is already done.
After a week i do it with No pause video No squeezing my eyes closed No wrong pose No shaming
Used to pain Not stopped by soreness Seeing results Loving it Not dying
Thanx I remember doing this years ago couldn't even finish the first round. Now i even notice my legs toned and a lil thigh gap. Back then this was "get rid of cellulite in three weeks" titled. Soon i hope to see those results too.
i don’t like that the main instructor keeps stopping. It’s clear she’s doing that for a break while the other two continue. Makes me really un motivated .
Day 1. I'm dying..that's really hard😭and I sweat a lot within a short time but it's quite convenient for those who're sitting for a whole day for work like me🤗 I hope I can observe any changes on my 2 elephant legs for 30days
Love it im doing this workout 6 days now and i swear it helps i feel my legs i thing that it helps me to activet my muscles too ,im sure that this workout is going to eliminate all my cellulite im going to do this everyday .just i dont like rainbows i hate it 🤪i have bigg glutes is so hard to do that
How many times this workout in a day?
I have just been considering this cellulite tip “Tοmkαnα Weebly” (Google it) for some weeks now. I didn’t anticipate to acquire results from “Tοmkαnα Weebly” nevertheless I ended trying to it anyhow. I cannot imagine how quick the effect it occurring. It worked well. I did not expect to have this end result such as this. Trying this thing is without doubt advantageous.. .
2019 anyone? I Want to try this:)
Guys it really gets easy after Day 10, you hardly sweat a lot and dismiss strong. Keep at it. Currently on day 10
Astrid is my fav instructor she makes it look cool but isnt intimidating and I like when she says it's ok to drop down a weight because she also subtly pushes us like when she says things like 'this is how you look good in a bikini or on the red carpet'
Right after my run. Just perfect!💪😅
I think I’m going to die
What food to cut back on to get the best result? Please halp meee ;-;
She was correcting the one who was doing it right. Also, jump squats do indeed destroy the knees, y’all won’t feel it for a few years. Don’t worry the damage is already done.
Anyone still doing this workout?
This is very good
You can't imagine how happy I am when I hear „Finish it strong ” .
Does this make your butt bigger?
Day 1: ✔ I am dying…
Day one and I feel dead lol
O yess !! 100% i recommend this one it work for every one 10 mints i burn so much …. she got more videos and in 2 weeks i saw the biggg difference yes
After a week i do it with
No pause video
No squeezing my eyes closed
No wrong pose
No shaming
Used to pain
Not stopped by soreness
Seeing results
Loving it
Not dying
Thanx
I remember doing this years ago couldn't even finish the first round.
Now i even notice my legs toned and a lil thigh gap. Back then this was "get rid of cellulite in three weeks" titled. Soon i hope to see those results too.
Is for girls only Or boys as well?
Does this get rid of cellulite? And if it does, how long does it take? And does it also make you have a bigger and a butt with no cellulite?
I have to do this workout 4 times??!!
Day 7 still sweating… I thought I was fit…..
It’s work for saddlebags also
I can't do this thoroughly at the first time…
Will this make you lose Butt Fat? Cause I want to lose Butt Fat
Does it work on guys?
I'm here 4 the ass
𝙾𝚔 𝚒𝚖𝚖𝚊 𝚍𝚘 𝚝𝚑𝚒𝚜 𝚏𝚘𝚛 5 𝚠𝚎𝚎𝚔𝚜 𝚊𝚗𝚍 4 𝚍𝚊𝚢𝚜 𝚠𝚒𝚜𝚑 𝚖𝚎 𝚕𝚞𝚌𝚔
𝙳𝚊𝚢 1: 𝚠𝚊𝚜𝚗𝚝 𝚝𝚘𝚘 𝚑𝚊𝚛𝚍 𝚓𝚞𝚜𝚝 𝚝𝚘𝚘𝚔 𝚊 𝚋𝚛𝚎𝚊𝚔 𝚎𝚟𝚎𝚛𝚢 𝚗𝚘𝚠 𝚊𝚗𝚍 𝚝𝚑𝚎𝚗.
(𝚗𝚘 𝚛𝚎𝚜𝚞𝚕𝚝𝚜)
𝙳𝚊𝚢 2: 𝚔𝚒𝚗𝚍𝚊 𝚠𝚊𝚜 𝚑𝚊𝚛𝚍 𝚊𝚗𝚍 𝚒𝚝 𝚠𝚊𝚜𝚗𝚝 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚊𝚗𝚢 𝚎𝚊𝚜𝚒𝚎𝚛.
( 𝚖𝚢 𝚕𝚎𝚐𝚜 𝚔𝚒𝚗𝚍𝚊 𝚐𝚘𝚝 𝚜𝚖𝚊𝚕𝚕𝚎𝚛 𝚠𝚑𝚎𝚗 𝚒 𝚕𝚘𝚘𝚔𝚎𝚍 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚒𝚛𝚛𝚘𝚛)
𝙳𝚊𝚢 3: 𝚒 𝚌𝚘𝚞𝚕𝚍𝚗𝚝 𝚍𝚘 𝚒𝚝 𝚍𝚞𝚎 𝚝𝚘 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚒𝚜𝚜𝚞𝚎𝚜 𝚊𝚗𝚍 𝚒 𝚠𝚊𝚜 𝚊𝚝 𝚝𝚑𝚎 𝚑𝚘𝚜𝚙𝚒𝚝𝚊𝚕 𝚏𝚘𝚛 𝚕𝚒𝚔𝚎 3 𝚑𝚘𝚞𝚛𝚜 𝚜𝚘𝚘𝚘
(𝚗𝚘 𝚛𝚎𝚜𝚞𝚕𝚝𝚜)
𝙳𝚊𝚢 4: 𝚒 𝚍𝚒𝚍 𝚒𝚝 𝚊𝚗𝚍 𝚒𝚝 𝚠𝚊𝚜 𝚑𝚊𝚛𝚍 𝚊𝚗𝚍 𝚒𝚖𝚖𝚊 𝚜𝚝𝚊𝚛𝚝 𝚍𝚘𝚒𝚗𝚐 𝚌𝚕𝚘𝚎 𝚝𝚒𝚗𝚐𝚜 𝚕𝚎𝚐 𝚙𝚛𝚘𝚐𝚛𝚊𝚖 𝚠𝚒𝚝𝚑 𝚝𝚑𝚒𝚜
(𝚝𝚑𝚎𝚢 𝚠𝚎𝚛𝚎 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚜𝚖𝚊𝚕𝚕𝚎𝚛)
I litteraly couldn't bend my knees after 5 minutes. Yeeez this is intense.
i don’t like that the main instructor keeps stopping. It’s clear she’s doing that for a break while the other two continue. Makes me really un motivated .
Honestly I'm a little bit worry..I don't know if I'm going to keep up with it..
Burn like hell
FouRth quarter of the year.
Do you have to do this workout everyday?
the pain was realllllll!!!!!!! i did it for the first time and now i cant feel my legs
Day 1. I'm dying..that's really hard😭and I sweat a lot within a short time
but it's quite convenient for those who're sitting for a whole day for work like me🤗 I hope I can observe any changes on my 2 elephant legs for 30days
Will this help me get a small butt
Love it im doing this workout 6 days now and i swear it helps i feel my legs i thing that it helps me to activet my muscles too ,im sure that this workout is going to eliminate all my cellulite im going to do this everyday .just i dont like rainbows i hate it 🤪i have bigg glutes is so hard to do that
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Does this lose butt fat?
it makes me sweat like its raining on top of my head and neck
Can someone write out the workout?
Day 1 done ✅
amazing and effective ! thank you!
Gonna try this routine from today, updating in a week!
Slim calves?
I try this and I feel like my butt is burning and it's working. My weight is getting better whenever I try it only for three days
Can men do this exercises?
Really feeling the difference in shape and fats..
Thank you for your wonderful channel, but if you allow me, I want to translate what you say, translate it into the video and thank you😍😍😍👍❤
I am starting this workout from tomorrow 3 days a week wish me luck