I’m so confused about how much protein I should consume. Many say. One gram of protein per pound. Others say 1 gram of protein per pound of lean body mass. I weigh 180lbs, I’m 5’6, but my lean body mass is 140lbs. Please help! I’m trying to lose weight and gain muscle
Stop advising "lowering calories", it works short term, sure, but it fails in the long run, really badly.
I am no professional, and PLEASE let me know if I'm wrong, but as far as I know, forcing yourself to stay under calories will affect your metabolism and your body will hold on to everything it can. It's much better to eat healthy food, and to gradually remove sugar from your diet, completely if possible.
It's really hard for someone who's overweight to stay under 2k /day especially since there's so much food out there that has a high calorie count, but no nutrients, and if that's what they're used to eating, and think they can keep it in their "low calorie diets" they're basically starving themselves.
Many so called YouTube Doctors are saying that you should eat fewer time so as to not raise insulin. If you eat anything you raise insulin which inhibits fat loss.
I'm on a calorie deficit, consuming roughly 1300-1400 kcal a day and doing sl 5×5 every other day with pure cardio days in between. I've just started doing this, is it acceptable or too much? tia
Hi picture fit i would really be satisfied if you would answer me Im a 15 year old who has got excess and extra fat on every part of my body I go to the gym 3 times a week doing 20-30 minutes of cardio then 30 minute of workout with 8-12 repeats and 2-3 sets for strength I cannot say my diet is perfect but i think there is something wrong since im only 15 years old perhaps ? I would love your recommendations of why i can not simply see any results Thank you
Everything ist true but when you have bad habbits like easting a lot of sweets every day, you have to fight this addiction first. Change things step by step. For example drink your coffe without sugar, replace the chocolate with bananas, drink watrer instead of soda. The insulin rush from sugar is like a drug but after 3 days of cold turkey it's easier.
I'm 22 and i was 126 kilos so one day i was like ok that is it, so i started doing treadmill 6 days per week for around 35-40 minutes per day so the first 2 weeks were awesome since i lost 4 kilos now I'm 122, i started watching what I'm eating, not that I was eating chips or chocolates before but i was eating more bread and cheese than i should and i was eating whenever within the day, anyway long story short i lost those 4 kilos but because i literally was barely eating i took one kilo back because of the "yoyo effect" so i started drinking green tea each morning and eating small meals every 4-5 hours, but the thing that even though i exercise my kilos are stale I'm stack at 122,5 for almost a week and they do not drop
An important thing is to just jump in on a weight loss journey and adjust and learn along the way instead of trying to learn everything before u even start. Also some tips that are correct may just not be for u depending on ur stage rn. For example 400 pound people might be eating brown rice saying its so much healthier than normal rice which is true but people dont get fat by eating chicken breast and rice. Tgey instead of the rice eat fries everytime which is the reason they're fat. My point is that u should use tips that apply for ur current stage instead of trying to be a pro from the beginning
you forgot fasting because it's in you DNA fat loss and muscle retention at the same time. high fast low carb diet makes you more keto and fat adapted fat fuel is most dense most efficient and you have the most of it on your body. there is 0 dietary requirement for carbohydrates. doing a conventional caloric restriction diet is not good that is how you loose fat and muscle at the same time doing it while fasting which is not a diet is like and day and night HIIT cardio and strength training are the best to complement your IF protocol he was right about nutrition but it does not matter how healthy you eat you still need to supplement nutrition because minerals come from the soil and its depleted so I recommend plant based supplements like spirulina chlorella and moringa powder or plant base vitamins and minerals supplements
everyone knows the answer but lazy fatasses just want everything easy.JUST MOVE! RUN! and stop eating bs.
I don't get it, I have to build muscle to lose weight? Muscle will make me weigh more though.
Too much protein
starting this from tomorrow (i'll comeback soon ) after the results 🏋️🏋️🏃
God bless this channel.
As much as I want to get fit, it takes me 40 min to get to the gym and the same to get back, that is what kills going to the gym for me
If you want to lose weight try:
1) Fish, chicken breast, beef
2) 30 min weight training 30 min cardio
3) Sleep
4) Repeat- IT’S THAT EASY
I love doing exercises.
Patience and consistency are key 🔑
I love you
I’m so confused about how much protein I should consume. Many say. One gram of protein per pound. Others say 1 gram of protein per pound of lean body mass. I weigh 180lbs, I’m 5’6, but my lean body mass is 140lbs. Please help! I’m trying to lose weight and gain muscle
im 13 and 59kg
Stop advising "lowering calories", it works short term, sure, but it fails in the long run, really badly.
I am no professional, and PLEASE let me know if I'm wrong, but as far as I know, forcing yourself to stay under calories will affect your metabolism and your body will hold on to everything it can. It's much better to eat healthy food, and to gradually remove sugar from your diet, completely if possible.
It's really hard for someone who's overweight to stay under 2k /day especially since there's so much food out there that has a high calorie count, but no nutrients, and if that's what they're used to eating, and think they can keep it in their "low calorie diets" they're basically starving themselves.
PLEASE make a video on insulin.
Many so called YouTube Doctors are saying that you should eat fewer time so as to not raise insulin. If you eat anything you raise insulin which inhibits fat loss.
0:52 or 20% epilepsy attack for one scond
Is jump rope good for burning fat?
YES BE PATIENT ! that's the most importante advice and of course "Get Your Protien ;)"
I'm on a calorie deficit, consuming roughly 1300-1400 kcal a day and doing sl 5×5 every other day with pure cardio days in between. I've just started doing this, is it acceptable or too much? tia
Hi picture fit i would really be satisfied if you would answer me
Im a 15 year old who has got excess and extra fat on every part of my body
I go to the gym 3 times a week doing 20-30 minutes of cardio then 30 minute of workout with 8-12 repeats and 2-3 sets for strength
I cannot say my diet is perfect but i think there is something wrong since im only 15 years old perhaps ?
I would love your recommendations of why i can not simply see any results
Thank you
Everything ist true but when you have bad habbits like easting a lot of sweets every day, you have to fight this addiction first. Change things step by step. For example drink your coffe without sugar, replace the chocolate with bananas, drink watrer instead of soda. The insulin rush from sugar is like a drug but after 3 days of cold turkey it's easier.
I'm 22 and i was 126 kilos so one day i was like ok that is it, so i started doing treadmill 6 days per week for around 35-40 minutes per day so the first 2 weeks were awesome since i lost 4 kilos now I'm 122, i started watching what I'm eating, not that I was eating chips or chocolates before but i was eating more bread and cheese than i should and i was eating whenever within the day, anyway long story short i lost those 4 kilos but because i literally was barely eating i took one kilo back because of the "yoyo effect" so i started drinking green tea each morning and eating small meals every 4-5 hours, but the thing that even though i exercise my kilos are stale I'm stack at 122,5 for almost a week and they do not drop
1.6 per kilogram or 1.6 per pound body weight????
An important thing is to just jump in on a weight loss journey and adjust and learn along the way instead of trying to learn everything before u even start. Also some tips that are correct may just not be for u depending on ur stage rn. For example 400 pound people might be eating brown rice saying its so much healthier than normal rice which is true but people dont get fat by eating chicken breast and rice. Tgey instead of the rice eat fries everytime which is the reason they're fat. My point is that u should use tips that apply for ur current stage instead of trying to be a pro from the beginning
Everybody know that only working weight loss method is here F R E E D I E T . M L ( without spaces )
you forgot fasting because it's in you DNA fat loss and muscle retention at the same time. high fast low carb diet makes you more keto and fat adapted fat fuel is most dense most efficient and you have the most of it on your body. there is 0 dietary requirement for carbohydrates. doing a conventional caloric restriction diet is not good that is how you loose fat and muscle at the same time doing it while fasting which is not a diet is like and day and night HIIT cardio and strength training are the best to complement your IF protocol he was right about nutrition but it does not matter how healthy you eat you still need to supplement nutrition because minerals come from the soil and its depleted so I recommend plant based supplements like spirulina chlorella and moringa powder or plant base vitamins and minerals supplements
I am 56, never did weight lifting until last year.
Still struggling with how often to do aerobics vs weight lifting.
I do chest + back + abs + shoulders on 2 days per week
And arms + aerobics on 2 days per week
Is that enough? Should i be doing more aerobics?
what eat tho?
During wrestling I lost 30 pounds in a month
But there is a secret or a magic bullet to fat loss called steroids.
I've started to follow your guides and tips on how to be fit and to lose weight, I feel more better than ever. Thank You! <3