Your fun and make this a joy. I will be useing your workouts until I am able to move on to bigger and harder ones. Thanks a bunch Jill you are a wonderful lady to share this 🙂 <3 Xo
Loved this workout as well! Did for my day 3. Jill Brown is so awesome, I'd workout everyday with her! I'm looking forward to see how many of the 28 days she is the instructor.
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/qwajmJd788w
Your fun and make this a joy. I will be useing your workouts until I am able to move on to bigger and harder ones. Thanks a bunch Jill you are a wonderful lady to share this 🙂 <3 Xo
I don't think that this workout is a good start for a beginner who really wants to do the exercise right and with control!
Loved this workout as well! Did for my day 3. Jill Brown is so awesome, I'd workout everyday with her! I'm looking forward to see how many of the 28 days she is the instructor.
Thanks for all the videos for beginner.
Hi!
How many calories does this burn?
Please reply 🙂
Nice workout I was able to follow you almost all time, some combinations were fast for me to follow hehehe, thanks for sharing.