1. Did this today! Really challenging for the core Sean and I love Melissa Bender's cardio section. Felt my tight lower back loosen up too. Long time subscriber to Melissa and just subscribed to you with the goal of increasing my flexibility and core strength.

  2. Collaboration of the 2 workouts was great. Definitely want more of that. This is the sort of stuff I do on my own so it was perfect! You rock Melissa – congrats on the new pregnancy. Thanks from Idaho!

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