19 Comments

  1. This was a brilliant beginner class. I am not a “standard” beginner but I am always a beginner 😉. The words used to activate the energy were very aligned with the body and it helped me reunite with the foundation of these movements. That is a gift. Thank you! Please pass these words on to whomever taught this class 💞

  2. Thank you for this class Kassandra! I loved it. It is very helpful to me. At first, it seemed simple, but as we got into it, I realize the true value and full intensity of this session. You are a great teacher. The young lady who led this class did an amazing job of explaining poses and transitions. I really enjoyed this session. 👍🏾👏🏾👌🏾

  3. I really like this! I’m going to recommend it to my friends who have never done yoga before but don’t know where to start. I think it’s really well taught and explained, but not over explained.

  4. I love Meghan's stye. She is a great teacher. I have been practicing yoga for over 20 years, but I still stay with gentle classes. They are easier on my body and soothing. This is what I need from yoga and this is what I seek from the yoga I practice. Thank you!

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