I found popsugar about 6-7 months ago and I have lost 15 kg doing their videos almost every day, and of course being on a calorie deficit. I love love love them! I love that I can work out at home, whenever I want for free! Best thing that happened to me in 2018
This workout was really great for a monday morning, i was able to follow you all time, good speed i sweat and get tired but at the end i recovered fast and easy, thanks for sharing
Loved the workout and her vibe, but I can't bring myself to save it for future workouts because it was uneven and I can't handle it! Bring Deja back for another workout, but make it more balanced, please!
I've done this three or four times in the past month or so and really like it! Deja is great! My only suggestion for the next one would be to either wear a headset or talk a bit louder when you're bent over or face down — I lose some of the cues then because, well, I'm also bent over so I can't fill in what I can't hear with the visual without craning my neck to look at the screen. I guess you're using a boom mic. All the ladies are great in this, and the music is fun!
Absolutely loved this workout. The instructor is beautiful inside and out and the music was perfect and energetic. First pop sugar video I've tried with fun music that goes along with the workout and actually working out to the beat of the music. I added 2lb dumbbells for a little extra sweat
Just tried this for the first time. Took a chance and wore my 1-lb weighted gloves. Glad I did! Those gave my core more to work with when I punched and made me feel powerful, but was harder to work with when doing the little jump rope circles. Small price to pay. What a great workout!! I evened it up a little on my other side at the end, too, but otherwise I had a fun time! A year (and 55 pounds ago) I never would have called a workout fun, but this was just what I needed today! This is going in my favorites list for sure!
I found popsugar about 6-7 months ago and I have lost 15 kg doing their videos almost every day, and of course being on a calorie deficit. I love love love them! I love that I can work out at home, whenever I want for free! Best thing that happened to me in 2018
Best workout!!!! I love it
Like this, but the workout felt a little uneven at times.
That workout was AWESOME!!!
🥰😍🥰😍
Amazing workout!!! Thank you so much ♥
This workout was really great for a monday morning, i was able to follow you all time, good speed i sweat and get tired but at the end i recovered fast and easy, thanks for sharing
Loved this workout and the instructor!!
Love the workout and also love *Deja's shoes*! Any idea what model are those?
Loved the workout and her vibe, but I can't bring myself to save it for future workouts because it was uneven and I can't handle it! Bring Deja back for another workout, but make it more balanced, please!
I love this workout and come back to it when I want to do more than yoga but nothing too strenuous like hiit, it def does the job!
The girl in the middle body is goal!
I will definitely try this out.It looks easy but yet fun
Their warm-up is my full workout session ;(
that was super amazing and fun, great job and thank you for this great workout
BEST workout I've had in a long time! Thank you!
How is called the music?
That workout is awesome! Also the coach is great, she's warm and dynamic, I really enjoyed this!
193 calories I burn with this workout thks 🙂
black girls are beautiful
I Love You – 15 ))
I really like this workout!! Sometimes I think this workout look like a programs boxing mix HIIT lol.
I'm worried about doing this one because it looks tougher than the belly dancing and Caribbean dance videos 🙁
This workout 🏋️♀️ was amazing. This Sister Instructor is beautiful and gracefully challenging! I loved every minute of this routine! Great 👍 job!
Definitely loved this one! Saved as one of my favorites! Love cardio-boxing!!
I loved this one! The random dancing in between was such a great idea!!!
i do this everyday my favorite out of all workouts how many calories is it?
Great trainer and great energy (the dance breaks annoyed the shiz outta me, but to each her own)!
I've done this three or four times in the past month or so and really like it! Deja is great! My only suggestion for the next one would be to either wear a headset or talk a bit louder when you're bent over or face down — I lose some of the cues then because, well, I'm also bent over so I can't fill in what I can't hear with the visual without craning my neck to look at the screen. I guess you're using a boom mic. All the ladies are great in this, and the music is fun!
Loved it! Would like an hour long one as well pleeeeese..
Absolutely loved this workout. The instructor is beautiful inside and out and the music was perfect and energetic. First pop sugar video I've tried with fun music that goes along with the workout and actually working out to the beat of the music. I added 2lb dumbbells for a little extra sweat
Amazing workout I love it
Just tried this for the first time. Took a chance and wore my 1-lb weighted gloves. Glad I did! Those gave my core more to work with when I punched and made me feel powerful, but was harder to work with when doing the little jump rope circles. Small price to pay. What a great workout!! I evened it up a little on my other side at the end, too, but otherwise I had a fun time! A year (and 55 pounds ago) I never would have called a workout fun, but this was just what I needed today! This is going in my favorites list for sure!
OMG I loved Deja! What an awesome workout!
Love this video 🏋🏅
Bring her again ❤👏
I was sore for days after this workout! Such a fun and effective home workout!!!
Awesome!!!! Totally loved it!!!
Great lesson and great teacher! thank you!:)
Really enjoyed this one!!! Felt great
that was soooo much fun!!!!
This was great! Thank you for sharing!!
Love it🖤
Haven't checked this out until now. But its awesome, thanks!
I love these Popsugar boxing workout videos!!
Love ittt 🙂
This one was awesome!!
Maybe it's just me but I'd have loved that the ending was more energetic. For the rest of the routine, I loved it.
Nice
💙💙💙💙💙💙💙
Fun and lovely