Whoaaaa… What a workout… 1 min intervals and no repeat… Loved the format and was glad I did this today. I usually try to workout 6 days a week and the maximum number of days I miss might be 3 or 4 days at a stretch sometimes, thats it. I immediately try to get back to my workout mode without delay and try to eat healthy 80% of the time. …😃😀😇
I'm entering a new season…first year in @20 years that I'm not homeschooling! I sprained my ankle figure skating 15 weeks ago. There's no rink available in the summer here, but I'm hoping to get back soon. My ankle isn't completely healed (had tendonitis and trigger point issues too). I never quit "moving daily" throughout my self-prescribed rehab exercises though!
Okay……You just read my mind!!! While I was working out today with you, I was thinking how great it would be a cardio with 1 min intervals…And it came true! Thanks! Can't wait to try it tomorrow! 😍🙌
I wanted to move today (on my rest day), so I had to try this workout. Loved the candlestick at the end. Breathless and sweaty (just the way I like it)! Now off to work.
Thanks Tracy! The long intervals were challenging but the variety was great! Thank you also for encouraging us all to care for ourselves. If weight loss is the only goal, many of us will fade out. We need to care for our bodies so we can care for others and enjoy life with strong and healthy bodies! #healthateverysize
Morning Tracy great workout I have to do it later as the time difference you’re looking great as always look forward to the workout later I’ll see you soon thanks Tracy xx
Omg! That was crazy!! Great workout!!
Whoaaaa… What a workout… 1 min intervals and no repeat… Loved the format and was glad I did this today. I usually try to workout 6 days a week and the maximum number of days I miss might be 3 or 4 days at a stretch sometimes, thats it. I immediately try to get back to my workout mode without delay and try to eat healthy 80% of the time. …😃😀😇
I really enjoyed the workout:)
Mam..we want 1000 calories work out …..plz
Thank you so much for sharing videos 😊
I'm entering a new season…first year in @20 years that I'm not homeschooling! I sprained my ankle figure skating 15 weeks ago. There's no rink available in the summer here, but I'm hoping to get back soon. My ankle isn't completely healed (had tendonitis and trigger point issues too). I never quit "moving daily" throughout my self-prescribed rehab exercises though!
Super excited for fall….and now that I have found you Tracy…..all is good😘😘😘. Thank you for this work out.🍃🌺🌸
Okay……You just read my mind!!! While I was working out today with you, I was thinking how great it would be a cardio with 1 min intervals…And it came true! Thanks! Can't wait to try it tomorrow! 😍🙌
Two minutes of burpees!!! 🙌😍🙌 Will probably do this tomorrow! Check in then. Have a good day!!
You 're AMAZING!!!!!
I wanted to move today (on my rest day), so I had to try this workout. Loved the candlestick at the end. Breathless and sweaty (just the way I like it)! Now off to work.
Thanks Tracy! The long intervals were challenging but the variety was great! Thank you also for encouraging us all to care for ourselves. If weight loss is the only goal, many of us will fade out. We need to care for our bodies so we can care for others and enjoy life with strong and healthy bodies! #healthateverysize
Morning Tracy great workout I have to do it later as the time difference you’re looking great as always look forward to the workout later I’ll see you soon thanks Tracy xx
Bear jump n candles are hard! N I notice yr mat isn’t there
Your workouts are the best Tracy….love you so much❤❤❤❤