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To Lose Weight Fast
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First workout on YouTube I’ve completed the whole way through with no breaks ???? I was sweating so much after this but I absolutely loved it and you were so motivational!
I'm so glad I found you, this video helped me. I finished 11 minutes for 3 days so far, and I no longer feel sluggish. Hope I can do this video all the way through. 🙂
Super ????????????????????????????????????????
You’re amazing couch ????????????
Love this workout! I’ve been pairing it with your other beginner video for a full hour of workout each day and it’s been great. I started adding weights on the second workout. By the end I am dripping with sweat. It’s only been a week so far. I enjoy that it’s all standing movements. Thank you for mentioning consistency and making a choice everyday to exercise. Just that little comment pushes me to keep coming back. I’ve always had trouble making exercise a habit and this workout is so enjoyable and effective that I look forward to each day so far and actually want to keep at it. Thank you! Keep up the great job!
I have a spinal injury and have been unable to do any sort of exercise for 2 yrs so I am very unfit. I only lasted until 5:40 but feel like I this is doable if I keep trying every day. I will try and update this as replies to where I get to every time. Thank you. You seem like an amazing instructor and I am glad to have found you.
This is the first workout video I actually finished all the way through! Great workout and I can’t wait to do more!!
I recently started dieting and exercising and I've struggled to find a work out that I could actually do! I've come across your videos and can I say!! Wow!! Yeah it's hard work but I can do it! And it just feels more realistic!! And you have great supportive energy!! Only started today but looking forward to following you! Xx
Kickbox work for sure‼️ I love it.
Wow, I've been working out regularly for 5 years and this wore me out after 15 minutes.
Guys i've been doing this 3 days already.
First day: I only did 20 mins cuz I've got headache but still feel good. After break I did 50 squats.
Second day: I did whole workout and i'm so proud if myself.
Third day: i wasn't feeling to do workout today. But STILL did full workout. 3 times i thought to give up but still made it. Everyday it's getting easier to do. Don't give up guys. I'm doing it with diet and i lost 1.5 kg already. (Sorry for bad english) LET'S CHANGE OUR LIVES TOGETHER!
No lie that fist pump at 21:10 got me thru the workout! ???? Cheers from Minneapolis!
Thank you so much for the “you can do this “ “you are a worrier” ????it’s helped a lot and this helped me thx
I just finished my first work out! I'm an asthmatic and I was born with a heart condition so the low impact of this was great..it still got my heart pumping though! I'm so proud of myself! This is a program I can actually do! Thank you Body Project!
HIGHLY recommend this work out for beginners!! The exercises actually felt fun and the time flew by SO quickly. Also, I found each individual highly engaging and motivating! It was nice to see people with different body types absolutely crushing the workout, made me feel like I could do it too (and I did!)
Loved it ❤️
Good job guys ????????????????
Can I do it everyday?
Just found your site and love it! Real workouts with real people = real results! subcribed
♥️
Great ????. Im suprised that I finished the whole work out. The coach words motivated me. And I was smiling throughout the workout. Thank you very much
im sweating so much but i did it. some moves i did funny but practices makes perfect. THANK U!!:)
I love the coach!
Feel very happy and good feel thank you ????
I love this workout and I can feel the burn in my legs, thighs, stomach and arms! that's what I WANT ! Thank you Body PROJECT ! Keep the videos coming!
Thank you Body Project for allowing beginners to finish a workout with real people. This is my everyday coffee love it !
If I do this whole workout how many calories would I be burning?
I did your workout with weighted gloves. It was a tough yet achievable workout. I hurt my knee recently but I don’t want to stop my workouts. Thank you for this workout challenge. I will continue your plans. ❤️ it
Love this routine. Great job guys..????????
Sir how many hours after I had my meal can I start to exercise ?
I did it all the way through really proud of myself other workouts I struggle all the way through but this one I did and still got a good sweat in ???? thank you
Outstanding. My level, my speed, my possibility, My Thanks. Outstanding.
Finally a instructor that doesn't make you feel bad about yourself and I love that it has normal people like me doing it
This was so great to see! Good job guys!! And best of luck on your journeys. I just know you guys are going to do great! Real warriors right there ^
Wowza that was hard! Loved the instructor though, kept me up beat and motivated even when I felt like I was doing crap ????????
This workout video is amazing Daniel..!!! It's my first time doing your workout and it feels great..????????????
Working out offbeat… Can't do it
I love this!!❤❤
Wade and angie you are both amazing!