Heart rate got up to 131 and I burned 70 calories doing the modified versions. I am STILL dripping sweat. This is a great workout for the whole body to get back into fitness.
Would me nice to better hear the transitions. I would look up and position would be reversed already, but didn't hear a change all the way throughout. But awesome workout!
This was challenging for me! I barely made it through, but I DID IT! My focus is weight loss, but I need the strength training too. This workout was good for both. It had me sweating!
I liked it. However if like me you have a hard floor and bones that stick out, add a blanket or something for the moves on your knees and front. I have bruises everywhere now 🙁
Did anyone use the Apple Watch? I burned 130 calories and I felt that it wasn't too intense. The only way that I burn 250 calories is when I run 🏃♀️ for 2.5 miles. There’s no way that you’ll burn around 200 calories with this workout
Many are saying this is easy. Yes, it might be. But for many and even me it was challenging. I havent worked out in months. I used to be in shape but its ok to start over.
Anna, thank you! What an outstanding exercise video. It offers a perfect balance of movements. You are so talented. I hope you realize, that your smile, beautiful spirit and Love for your work, is 50% of your success…and the success of your audience! Keep going and don't ever stop.
the only negative I must say about this one is Anna says to make sure you put your neck down in the planks and body stretch but she also doesn't tell you when you need to swap from one move to the other which means you have no choice but to look up to the TV. Just a bit of feedback for next time 🙂 thanks for all your workouts though, love them!
Yes! This is my favorite kind of workout! Thank you so much for uploading this!! I'm so glad that Anna is back! This will be Monday workout! 💪
Nice workout!
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I love it this work out
Love this! Good, fun workout and it targeted the "mom" problem areas!
Heart rate got up to 131 and I burned 70 calories doing the modified versions. I am STILL dripping sweat. This is a great workout for the whole body to get back into fitness.
Not a mom but this help me get back in the groove of working out after a week long cruise and a lot of cheat meals 😩😂
That power pose is no joke omg
Just finished this workout out !!!
Completed!
Would me nice to better hear the transitions. I would look up and position would be reversed already, but didn't hear a change all the way throughout. But awesome workout!
This was challenging for me! I barely made it through, but I DID IT! My focus is weight loss, but I need the strength training too. This workout was good for both. It had me sweating!
I liked it. However if like me you have a hard floor and bones that stick out, add a blanket or something for the moves on your knees and front. I have bruises everywhere now 🙁
This is a great workout that you can personalize to meet your needs. I love the focus on stretching and warming up and the GIRL POWER! Mothers rock!
Loved it, thanks!
Love it!! Thank you Anna! Happy Mother's Day:)
💪🏿
Did anyone use the Apple Watch? I burned 130 calories and I felt that it wasn't too intense. The only way that I burn 250 calories is when I run 🏃♀️ for 2.5 miles. There’s no way that you’ll burn around 200 calories with this workout
Does anyone know where the black bottoms the girl with the pink shirt is wearing is from?
Thank you very much!!
Good workout for post natal, wish I would have known it was a post- natal workout before starting it
Many are saying this is easy. Yes, it might be. But for many and even me it was challenging. I havent worked out in months. I used to be in shape but its ok to start over.
I have asthma and had to stop at the 17 minute mark. Hopefully in a month from now im able to do this with no breaks!
What is going on with Pop Sugar? This was beyond easy and stop with all the dance workouts!
Im not a mom but i loved this workout!
definately a beginner workout, a little slow for my workout level
Thank you Anna for the wonderful workout. Calories burned including stretches: 350; max heart rate: 220.
Brilliant work Anna…. thank you….we need more work out in the form…. feeling great..
Added a set of 5 lb hand weights and got the good 30 min sweat I was hoping for! Thanks Anna& glad you're back; you've been greatly missed!!
I really liked this, because it evolved troughout. At the beginning its easier and gets harder and more challenging with time. Really liked that
I have a 4 month baby girl and after this workout I feel like a supermom ! 🙂 Thank you Anna, hughs from Poland 🙂
Anna, thank you! What an outstanding exercise video. It offers a perfect balance of movements.
You are so talented. I hope you realize, that your smile, beautiful spirit and Love for your work, is 50% of your success…and the success of your audience! Keep going and don't ever stop.
the only negative I must say about this one is Anna says to make sure you put your neck down in the planks and body stretch but she also doesn't tell you when you need to swap from one move to the other which means you have no choice but to look up to the TV. Just a bit of feedback for next time 🙂 thanks for all your workouts though, love them!
I just love the encouragement positivity and support you give in every workout! Thank you!!!