I know, I often write it, but I can't keep quiet. You are SOO kind and happy! You make me smile every time, when I work out with U. Thank You sooo much!!
Definitely up your typical weight on this to get the best burn. These moves are about getting in touch with your stabilizers and not so much about building strength. Not my favorite popsugar workout but glad I did it. I just didn't drip sweat or torch my heart like I usually do.
I love this work out! It’s fun and well thought out, and I also appreciate no one saying any diet culture bs or calling any body part gross! So refreshing
MORE like this please. It's one of my favorites you have. I really feel a difference in my body with this!
another great video:)
Second time doing this work out and AH! It burns! Thanks ladies you rock!
Okay, subscribing because I did this two days ago (and today) and my abs were delightfully sore. My old routine was stale! BIG TY.
Too much chatter and the trainer saying "woo."
Absolutely loved this workout! Still sweating, but I know it’s worth it!!!
I know, I often write it, but I can't keep quiet. You are SOO kind and happy! You make me smile every time, when I work out with U. Thank You sooo much!!
Excellent! Length and and level just right, thank you!
Omg found a strength at home work out. I got my weights 😍😍 adding this to rotation !!!! Let’s go ladies !
loved it!!! more please:)
Definitely up your typical weight on this to get the best burn. These moves are about getting in touch with your stabilizers and not so much about building strength. Not my favorite popsugar workout but glad I did it. I just didn't drip sweat or torch my heart like I usually do.
Obsessed with the workout 💪 got me working hard and feels amazing after! Feels like a friend is coaching you along, love her!
FEELING AMAZING AFTER THIS!
Ultimate one… Feeling sooo soo strong… Thanks for this strength video….
Love this! I made it through 🙌🏽 … thank you! Excellent set!!!
betina!!! <3
Loved this. Thank you so much. Started with 5kgs, going to try 6 next time. Love you can keep doing it and improving by adding more weight.
Can I just say that I loved this work out, I'm sweating buckets, love love Betina's energy, defo doing it again 🤗❤
More Bettina,Anna ,and weights
She talks way too much!!! Felt like I wasn’t doing anything
This workout is awesome. Please bring Betina back for more!
bettina your are just awesomely beautiful the princess of fitness love love love her
I love this work out! It’s fun and well thought out, and I also appreciate no one saying any diet culture bs or calling any body part gross! So refreshing
Hi my new friend, good job! good channel, good video. Subscription and likes)))💑👨❤️💋👨😅😜😜
this was great!
I love her stretches.