1. Hi Nicole I like your video, the content is just great, also i like the name of your Youtube channel, having studied industrial engineering, i automatically understand that you are into performing the correct techniques to eliminate chances of injuries which is absolute great, i wish many people out there were focusing on the correct form too. I would like to know if it's possible to have a list of names of all the exercises you did in this video? Thank you

  2. Hi!! I really enjoy your workouts. Can you please tell me where you purchased the mat you are using and what type of mat or brand it is? Thank you!!

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