Yay! I can’t wait to try this one out. You’ve covered it all Pahla dear, balance, strength, focus, pace, etc. Yes, those leggings are cute, but my goodness Pahla, you’re abs are phenomenal. Just showing them is a motivation for me. Ha, menopause fog, so true. I’ve been in it for 15 years now. It’s an adventure for sure. I’m heading to the beach on the bike and a nice walk through the waves. Will try this when I get home if I’m not mushy from the ride/walk. If so, I’ll give it a go tomorrow. Thanks again for all you do. Blessings to you!
Looking So Cute Pahla '-p
I just love your workouts and your talks. Thank you so much!
Biceps triceps
Just finished. That was a good workout, especially for a hot, sweaty summer afternoon . :-)))
Pahla B, thanks so much for inspiring us ladies over 50. I love your workout style. Much respect.
a good tough one thanks!!!! (wipes sweat from head and cleavage)
I haven’t done this one yet but OMG those leggings are ADORABLE!!!!
Nice 2 k till 50 k
Love those jeans!!!
paula please tell me were you bought those leggings
Yay! I can’t wait to try this one out. You’ve covered it all Pahla dear, balance, strength, focus, pace, etc. Yes, those leggings are cute, but my goodness Pahla, you’re abs are phenomenal. Just showing them is a motivation for me. Ha, menopause fog, so true. I’ve been in it for 15 years now. It’s an adventure for sure. I’m heading to the beach on the bike and a nice walk through the waves. Will try this when I get home if I’m not mushy from the ride/walk. If so, I’ll give it a go tomorrow. Thanks again for all you do. Blessings to you!
Yes I love your pants so cute
Great workout Pahla! xoxo
Ooh. I'm looking forward to giving this a go – even though I'm over 60!
Thank you so much for the link for the 'jeans'! I. LOVE. THEM. And you DO look good in them, I must say!
Check out your pants😻😻😻😻
I’ll post about the workout once I do it. But those pants had to be noted🙀😻👍🏼🔥