Don't own any equipment so was just punching the air with bare hands but even that was enough for this absolute beginner to be soaked and exhausted.
And I found myself tiring around 20-30 seconds in with every time the punching combos were to be done. Any tips on increasing stamina? Or is it just a case of "keep trying until you can do it"?
Nate, i've had a heavy bag hanging in my basement doing nothing for years. Found your channel and i'm knocking the rust off every day. Game changer for me, good working out with you!
Just want to add to the accolades, but with a different twist. My building has a 38 degree cold plunge in the spa. First time I used it no more 1 minute. Put the headphones on for Nate's encouragement … 7:20 no problem. I've lost 66 pounds with the help of two Canadians, Nate Bowers with the HIIT workouts and Alberta's own Cole from the Snake Diet channel. Thank you. For me, age 54, the window has closed for any competitive boxing, but Nate can make anyone a BMF.
Been looking for workout to help me through my weight loss plateau. The 30 min goes by so quick, beats the hell out of trying to do sprints or workouts on my own. Really great content, very impressed with the videos
I have done about 5 videos so far. Plese keep them coming. Any 60 minute videos coming? Do you have a ball park on calories burned per video? One last thing. My hands are torn to shreds from crappy gloves. Please advise on wraps and gloves for 100lb bag. I'm 5"10 190lb if that matters. Thanks!
Don't own any equipment so was just punching the air with bare hands but even that was enough for this absolute beginner to be soaked and exhausted.
And I found myself tiring around 20-30 seconds in with every time the punching combos were to be done. Any tips on increasing stamina? Or is it just a case of "keep trying until you can do it"?
Nate, i've had a heavy bag hanging in my basement doing nothing for years. Found your channel and i'm knocking the rust off every day. Game changer for me, good working out with you!
THE WORKOUT:
ROUND 1 (X3)
1-1-2-3
SLIPPING
ROUND 2 (X3)
2-2
COVER-3-2
ROUND 3 (X3)
1-2´s X 10, 8, 6, 4, 4, 6, 8, 10
Push the bag and move
ROUND 4 (X3)
2 combos de dos golpes
move and rip
ROUND 5 (X3)
3 golpes y defensa
2-6
ROUND 6
4 HOPS – 1-2-1-2
2-1
4 HOPS – 1-2-1-2
This is my favorite video yet!
Round SIX! Killer! 🙂
Killer workout!! As always thanks Nate You're badass
Brutal, fabulous routine coach! Can't say enough in thanks for all that you've done and continue to do. You flat rock on so many levels 👊👊👊🤙🔥🔥🔥
I’m dead 💀
KILLER WORKOUT!!! THANKS I AM DONE FOR!!
you have two round sixes–timing??
Brace yourself for bunny hop suffering down the stretch.
Just want to add to the accolades, but with a different twist. My building has a 38 degree cold plunge in the spa. First time I used it no more 1 minute. Put the headphones on for Nate's encouragement … 7:20 no problem. I've lost 66 pounds with the help of two Canadians, Nate Bowers with the HIIT workouts and Alberta's own Cole from the Snake Diet channel. Thank you. For me, age 54, the window has closed for any competitive boxing, but Nate can make anyone a BMF.
Brilliant workout thank you 😄
The hpps killed me. Need more power on my legs.
Dude today was honestly like the first reaaaal struggle to push all the way. Solid workout.
Good work
Delicious 👊❤️👊
It hurts
Been looking for workout to help me through my weight loss plateau. The 30 min goes by so quick, beats the hell out of trying to do sprints or workouts on my own. Really great content, very impressed with the videos
I have done about 5 videos so far. Plese keep them coming. Any 60 minute videos coming? Do you have a ball park on calories burned per video? One last thing. My hands are torn to shreds from crappy gloves. Please advise on wraps and gloves for 100lb bag. I'm 5"10 190lb if that matters. Thanks!
More vids like this bro 30 min wit some of ur killer combos
Love, Love your workouts, but have a questions on how to figure out how many calories are burned during the workout ?
Good, my brother, Nice to meet you 🤜🤛🇵🇪 from PERÚ
Dude!! Best one yet.
You should leave the workout below
Done. Thanks!
Another amazing video. I like the overall time and rounds of the workout. The mix of combos and conditioning is perfect. Well done!
Very good training, I will try it 👍
would you ever consider changing the tempo from 1,1-2-3 to 1-1,2-3 within the same workout?
wow
Great work out as usual!