What would you like to see more of in this subject line? Strength training, endurance training, self care, stability training etc.? Let us know so we prioritize the most desired subjects for you archers out there!
Great videos series, great team doing the instruction, keep up the good work. Some of the exercises make my old joints hurt just to watch, but I can improvise.
Hi Guys, something I would like to see is some of the core exercises you guys recommend. I know that alot of people completely give the core a miss and go for the t-shirt workout.
Hi guys, thanks for the video. I am just getting back into shape, this is very helpful. I am a archery hunter and am trying to do exercises that will strengthen my body for archery (and life). Looking forward to more, will start watching your other videos and will get your book to assist with the plan.
Hi Jake, thanks a lot for the video. I’m a former powerlifter so that I have no problem with strengt but Archery is endurance sport, so that I find difficult the last arrows… last of a set, last of a competition etc. Is it possibile to solve this problem at the gim, without doing SPT exercises? Since i started intensive training with Archery ( olympic style) I started have hip pain too… do you think there is a relation between the specific Archery muscle movement and the hip muscles? Thanks in advance for the answer. Take care. Riccardo
Thank you for the video. Went to orthopedics for drawing shoulder pain In my ac joint and my shoulder has no injury just need to stretch and strengthen. A timely video. I will check out your book
Very interesting video, but all such devices need a lot of room (and a bit money, BTW). Some training for archery with TRX, for instance ? I found all your exercices with TRX on youtube, but in different places and that would be very useful to have also them on your chanel.
How about some tips to keep your bow arm steady at full draw. I am primarily a recurve archer, but always suffered from bow arm shake to some degree. I have just started compound shooting, and even with the let off I am still getting a little bit of trouble holding the bow steady, as it wavers around the aim point.
I do the body pull exercise with TRX straps. Should my hands stay in the same orientation as they are with the bar throughout the exercise, should they be 90 degrees different from that throughout the exercise, or should they be in one position at the extension position and the other at the flexion position? ….. kind of hard asking this question just with words….. I'm guessing that maybe at the extension (lower/hover) my hands should be the same as the bar position… and when I pull up they maybe should rotate 90 degrees?? What are you thoughts? Thanks
Great video! One question I'd like to ask. Can you use dumbells for squats? Slowly increase the weight? Ok, that was 2 questions.😁 For me, I would like to see segments on endurance training. Especially after shooting your 100th arrow.
Hi Jake, Love the videos you're putting out they're super helpful, were so lucky to have you. Was just wondering if you have any idea with helping stop my bottom finger slip off at full draw?
Thank you again for your excellent videos. How will I know when I’m ready to go up in my bow weight? I’m using now 32 lb limbs , 37 lb on my fingers , need to go up for outdoors.
I needed to laugh when your wife added something to your warmup… Your face was just great 🙂 thanks for that nice video and your effort to push the infos out.
There is a theory among "warbow" guys who really are pulling back very heavy stuff , that classical gym training is good for nothing because drawing a bow engages very specific muscles…so if you want to train for heavier drawweights just take something very heavy and pull it. What do you say to this guys? With all respect, A.S.
Me has salvado con este video, llevo dias buscando ejercicios para mejorar en ese aspecto porque me cuesta despues de un rato tirar con mis 30 lbs, muchas gracias
I needed this for months… I've been struggling with my 32lbs limbs and I had to buy 22lbs limbs and do basic SPTs which didn't seem to push me while my 32lbs limbs cause severe pains after SPT which is why I stopped archery for months.
Going to incorperate warm-ups (Yes I never warmed up) and your exercises and see where it goes!
What would you like to see more of in this subject line? Strength training, endurance training, self care, stability training etc.? Let us know so we prioritize the most desired subjects for you archers out there!
Great videos series, great team doing the instruction, keep up the good work. Some of the exercises make my old joints hurt just to watch, but I can improvise.
Hi Guys, something I would like to see is some of the core exercises you guys recommend. I know that alot of people completely give the core a miss and go for the t-shirt workout.
Thank you, Heather & Jake – I absolutely enjoy your posts!
Hi guys, thanks for the video. I am just getting back into shape, this is very helpful. I am a archery hunter and am trying to do exercises that will strengthen my body for archery (and life). Looking forward to more, will start watching your other videos and will get your book to assist with the plan.
Hi Jake, thanks a lot for the video. I’m a former powerlifter so that I have no problem with strengt but Archery is endurance sport, so that I find difficult the last arrows… last of a set, last of a competition etc. Is it possibile to solve this problem at the gim, without doing SPT exercises? Since i started intensive training with Archery ( olympic style) I started have hip pain too… do you think there is a relation between the specific Archery muscle movement and the hip muscles? Thanks in advance for the answer. Take care. Riccardo
Thank you for the video. Went to orthopedics for drawing shoulder pain In my ac joint and my shoulder has no injury just need to stretch and strengthen. A timely video. I will check out your book
Very interesting video, but all such devices need a lot of room (and a bit money, BTW).
Some training for archery with TRX, for instance ?
I found all your exercices with TRX on youtube, but in different places and that would be very useful to have also them on your chanel.
More please,,, the book is great,,, but it is great to see it in action
How about some tips to keep your bow arm steady at full draw. I am primarily a recurve archer, but always suffered from bow arm shake to some degree. I have just started compound shooting, and even with the let off I am still getting a little bit of trouble holding the bow steady, as it wavers around the aim point.
How often should you do these exercises?
A video covering endurance and stability specifically for archery would be awesome, I feel like I haven't ever really seen a book or video cover that.
I do the body pull exercise with TRX straps. Should my hands stay in the same orientation as they are with the bar throughout the exercise, should they be 90 degrees different from that throughout the exercise, or should they be in one position at the extension position and the other at the flexion position? ….. kind of hard asking this question just with words….. I'm guessing that maybe at the extension (lower/hover) my hands should be the same as the bar position… and when I pull up they maybe should rotate 90 degrees?? What are you thoughts?
Thanks
This is great. I have been looking for this for years. The explanation in detail for each exercise is awesome.
Great video! One question I'd like to ask. Can you use dumbells for squats? Slowly increase the weight? Ok, that was 2 questions.😁
For me, I would like to see segments on endurance training. Especially after shooting your 100th arrow.
How about for Para Wheelchair Archers? 🤔 💪🎯
Hi Jake,
Love the videos you're putting out they're super helpful, were so lucky to have you. Was just wondering if you have any idea with helping stop my bottom finger slip off at full draw?
You guys are great tutors for archery
Great video ! I like to use the Pallov Keiser Push for the core training 🙂
Thank you again for your excellent videos. How will I know when I’m ready to go up in my bow weight? I’m using now 32 lb limbs , 37 lb on my fingers , need to go up for outdoors.
Good job Jake , love your content !
#roadtoolympics
I will like to see some lower back exercises thanks
I needed to laugh when your wife added something to your warmup… Your face was just great 🙂 thanks for that nice video and your effort to push the infos out.
There is a theory among "warbow" guys who really are pulling back very heavy stuff , that classical gym training is good for nothing because drawing a bow engages very specific muscles…so if you want to train for heavier drawweights just take something very heavy and pull it. What do you say to this guys? With all respect, A.S.
Me has salvado con este video, llevo dias buscando ejercicios para mejorar en ese aspecto porque me cuesta despues de un rato tirar con mis 30 lbs, muchas gracias
Many thanks for those videos. They keep helping me to improve my form. I had an injury one year ago, I hope these exercices will prevent any others 🙂
I needed this for months… I've been struggling with my 32lbs limbs and I had to buy 22lbs limbs and do basic SPTs which didn't seem to push me while my 32lbs limbs cause severe pains after SPT which is why I stopped archery for months.
Going to incorperate warm-ups (Yes I never warmed up) and your exercises and see where it goes!
Love the intro.
Thanks
This is awesome thanks so much!!!
Great thanks for sharing 👍🏻
Hi, Jake. Greetings from Russia 🙂
I have a question: Do you consider to review other archers form at any time in the future?