I did it today at the gym and I was out of breath after 2 minutes. Somehow I forced my way through to the end of the workout. Guess I looked really funny doing it (execution of the workout was really poor). Luckily, I made sure I was alone in the room while doing it =P
OMG. thank you for this video. I can't get enough motivation to do longer videos. better 5 mins than nothing. even in such short time I get my heart rate elevated and that is the point.thanks again xxxxxx
Holy….wow bowflex that was a great workout. Thanks. Love your workouts with the adjustable weights too. I am out of shape and would like to lose 30 lbs. These short workouts are helping. This is week three and I just started to do cardio. Again thanks for the workout videos.
"Everyone have to start somewhere".
Great video! A short, sweet and brutal workout in just 5 minutes.
very effective. nice.
I did it today at the gym and I was out of breath after 2 minutes. Somehow I forced my way through to the end of the workout. Guess I looked really funny doing it (execution of the workout was really poor). Luckily, I made sure I was alone in the room while doing it =P
How much calories is this workout burning?
I love this trainer's teaching and love to see them do training.
I get to be fine and smile.
Love this Workout
How many times a day do you recommend to do this exercise??
Recovery time is really low for begginers
This is the most effective routine I had ever did
I can see great results in just a week
thank you BOWFLEX
These workouts are just for 5 minutes but it really gets the heart rate up..superb workout!
I just did this. Am female, five feet, 66 yo. 105 lbs. I Need this to stay fit. Thanks.
let me change the title "how to run out of breath in 3 minutes or less"
this is insane how both of them not run out of breath
I didn't expect it to be so challenging! Thanks!
That was great! Thanks!
OMG. thank you for this video. I can't get enough motivation to do longer videos. better 5 mins than nothing. even in such short time I get my heart rate elevated and that is the point.thanks again xxxxxx
Very nice Workout
This is harder than Tom’s other workouts.
Yikes!! Sweating and huffing and puffing!! Much bigger workout then it seems at first!
Holy….wow bowflex that was a great workout. Thanks. Love your workouts with the adjustable weights too. I am out of shape and would like to lose 30 lbs. These short workouts are helping. This is week three and I just started to do cardio. Again thanks for the workout videos.
Whats the name of the soundtrack?
I'm sweating like CRAZY! Thanks Tom.
Damn the blk guy fine!❤❤
Hi coach. I'm someone who has never worked out seriously before and am trying to lose weight. Just wanna ask if i'll be fine doing this routine???
Tom Holland: hi I'm Tom Holland…
Me: …uuuh…no your not.
I do this routine for 10 minutes three or two times a week while I’m bulking and it feels amazing.
How much calories does it burn?
OMG…superb workout.i just did it and i loved it.
I love all your exercises. They are amazing. I want to tone my full body.
Gaand phat gyi yar
thank you so so so much.i feel really great. you are motivating me … 💖💖💖💖💖
Thank you 😍
I remember when I first started doing this, I did modified burpees and it was a hard workout. Now I do the full burpee with ought question.
What's the right way to do jump lunges… Whenever I do them I get knee pain that refuses to go for months and I have to stop all my workouts