For those of you who found this warm up to be a bit too intense, I've created a gentler version! We'll slow down the pace and eliminate jumping from the opening cardio section. 7-Minute Gentle Warm Up: https://www.youtube.com/watch?v=fNJfhtfTJKY&feature=youtu.be
For those of you who found this warm up to be a bit too intense, I've created a gentler version! We'll slow down the pace and eliminate jumping from the opening cardio section. 7-Minute Gentle Warm Up: https://www.youtube.com/watch?v=fNJfhtfTJKY&feature=youtu.be
2 mins in and my belly cramped so hard this was just a warm up :'(
Great warm-up thanks!
my ankle really hurt in this
Hallo nice warm up video, check out what I found here! https://slavapopov.com/warmup
Very grateful for YouTube videos & channels like yours! 💕
Fantastic!!! Xxx
dear god i was about to fucjing die
its only 5 min and i already have muscles soreness
all i see is … OO
Nice warm up…. helpful for me
Ay hold on! so you're telling me this wasn't the work out?!? 🙃
IT'S THE BEST WARMUP I'VE EVER DONE AND BELIEVE ME I WORKOUT A LOT!!!❤❤❤
No music bad
I love it, thank you so much for sharing👏
jump rope
jumping jacks
butt kicks
high knees ( not jumping )
do this whole thing again
Thank you again…my second time watching….down to the gym and then the pool.
(I wonder if older people like me appreciate it this more? Thank you :))
Wow…just what I needed. I"m getting old….my body is….well….not as young as it once was……..
Why can guys fall in love with the drop of a hat?
I can’t believe this is all was just 5 minutes Thank you so much for sharing your worm ups
First time I looked at warm up videos but now I will go to sleep. It's a work out. I'm tired now
I got 80 seconds in before deciding I'd rather die of a heart attack in my mid twenties than ever exercise again.
my go-to warm up for any workout I do.
You were going a bit fast
THE BEST WARM UP!
THANK YOU
Goodness I don't know how unfit I am but this warm up made me feel so sick and ready to throw up smh
almost passed out and this was just stretching
Are you workout be followed by men too?
It was very helpful.