OMG i havent done any sporty (but yoga every once in a while) since february. I have lost every single ab I had haha. Not really. I feel so weak rn. But this motivates me to do another round tomorrow and the day after. And so on and on. I miss feeling strong and fit. But I am getting there again.
07/18/2019 🔱
Every like is a workout day
Let me see how many days I should practice ( please like and encourage me 😍
no periwinkle
wait purple
blue
I love, love, love this workout! Felt amazing! Thank you so much for sharing!
Purple
Who els died?😩
so you're telling me this is what Namjoon does??????? What is he made of, steel??
sweating like a pig, neck craining , wrists paining BUTTTT!!!! The workout is lit 😭🔥😭😭😭🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 gonnaaa do this until i get a pro at it 🔥🙏
What can I do about my palms hurting during the one handed plank?
I've been doing this workout for a year and my body has really improved!
OMG i havent done any sporty (but yoga every once in a while) since february. I have lost every single ab I had haha. Not really. I feel so weak rn. But this motivates me to do another round tomorrow and the day after. And so on and on. I miss feeling strong and fit. But I am getting there again.
For More details Total Body Pilates Workout visit once again you will be get full review exercise
https://surgri.blogspot.com/
Is it normal to feel the leg lifts in your outer hips too ?
Sorry for weird question but if i do this, can i lose weight?
Overall how many calories are burned in this
Which is better guys Yoga or Pilates. 😉
I was able to do the tri-plank guys!!!when I started I couldn't do a wall push-up.. but today I supported myself with one arm !! 💪💃✌
04/18/2019 😀
Y is pilates looking like yoga
i love pilates
Sorry, is it right if i'm doing this exercise every day?? I'm a beginner
I was going to give up but i cant resist a pull pull switch <3
i love this workout so much . The music is just so fun !!!makes everything better.
that whole plank thing at the beginning pushes me to my limit EVERYTIME I do this workout! But I’m getting better every time 😉
03/28/2019 😍
You are wrong
this is the happiest workout i've ever done i love it
To me your shorts are purple 😊🌈 lovely workout. My abs hurts
its very ironic how my most hated exercise is a plank and basically this is a video with a million plank variations xD
I do all this at 5AM and I always wake up wanting to sleep and then she wakes me up and I get energized and then when I finish my muscles are dead.
Amazing, as always! And you have the best taste in music. POP Pilates is the best!
Shorts are very light purple
After all this time, this is still my favorite workout video 🙂