I am 71 and swim 3 times a week for about 2 hrs each visit. Do fairly hard labour as well as at least 30 min of slow steady laps. Always looking for fresh noodle workouts because I plug in the headset to a wide variety of music and just go for it. Thanks for some new stuff for my tomorrow morning workout!
Great video. But…. all the exercises rely on strong ankles. While I can modify to allow for a broken ankle I am surprised that every exercise relies on bouncing off the pool bottom. Do you have any exercises designed for deep water?
Excellent work out. Really want to learn routines. I do water aerobic 3 or 4 times a week but the instructions not as good as this..Thanks for sharing. 😇
Awesome! Thank you for sharing, very helpful. How many repetitions are we going to make for each exercises? Are we going to perform them all every time we do these? Thank you!
Questions: 1. What kind of water weights were you using? Are they sterofoam like the ones at a gym? 2. Do you have any butt toning water exercises, like squats 3. How long should you exercise at a time in the pool? Optimal time? Less than 2 hours? 4. I'm not sore after water workouts, am I doing them correctly? 5. Do I need to alternate leg and arm days in the pool? 6. If you have time, could you advise which of the 50 work on what parts of the body? Its not totally obvious.
Thank you for this video.. I just started water aerobics. To be honest the instructor doesn't explain the moves, she just says what they are. I'm glad to be in the class but its frustrating.
Are you using pool weights or aqua bells?
I am 71 and swim 3 times a week for about 2 hrs each visit. Do fairly hard labour as well as at least 30 min of slow steady laps. Always looking for fresh noodle workouts because I plug in the headset to a wide variety of music and just go for it. Thanks for some new stuff for my tomorrow morning workout!
Jumping with big boobs is not good.
Great video. But…. all the exercises rely on strong ankles. While I can modify to allow for a broken ankle I am surprised that every exercise relies on bouncing off the pool bottom. Do you have any exercises designed for deep water?
Super helpful
Excellent just what I needed, thank you
I love the underwater filmography! Thank you for these tips. You are the best.
Is it ok to do these exercises with a pulled back of the knee muscles or tendons?
Hello, question Could you recommend any exercises for golf and tennis? Thanks.
Excellent work out. Really want to learn routines. I do water aerobic 3 or 4 times a week but the instructions not as good as this..Thanks for sharing. 😇
Which of these exercises are the best for the lower back?Thanks.
These exercises help my back. Very nice assortments.
Stopped watching in the 40 something exercise , ITS TOO MUCH for a beginner's routine.✔✔✔
great way to stay active, nice assortment of exercises with less impact on the joints and fun
Well done, thank you very much!!!!
Do you burn more calories than on land doing these exercises?
Fantastic video thanks for sharing!!
Great range of exercises. Thank you for posting!
Thank you so much for sharing! I appreciate this list, so I can be more organized about my water workouts at home.
thank you!
Awesome! Thank you for sharing, very helpful. How many repetitions are we going to make for each exercises? Are we going to perform them all every time we do these? Thank you!
Questions:
1. What kind of water weights were you using? Are they sterofoam like the ones at a gym?
2. Do you have any butt toning water exercises, like squats
3. How long should you exercise at a time in the pool? Optimal time? Less than 2 hours?
4. I'm not sore after water workouts, am I doing them correctly?
5. Do I need to alternate leg and arm days in the pool?
6. If you have time, could you advise which of the 50 work on what parts of the body? Its not totally obvious.
Thanks for your guidance!
Just found this… Thank you! Saw your Spirit, Soul & Body youtubes👍. Do you have more water exercises?
Where can I get this water weights she using? 💪
Thank you very much for posting this! You are wonderful! I have a question: how many times i should repeat every exercice? Thank you very much ❤
Thank you for this video.. I just started water aerobics. To be honest the instructor doesn't explain the moves, she just says what they are. I'm glad to be in the class but its frustrating.