You're videos are so helpful, thank you! Question about breathing technique…in your videos it looks like you are holding breath during the exertion and exhaling on the release. If that is what you are doing, is that a technique? I had a personal trainer long ago that told me to always exhale on the exertion, so I am curious about the difference, thanks!!
Hi guys this is her workout: I’m a philanthropist so what to do without rack and fancy equipment. Face Pulls 15 15 15 (cactus arms) Back Flies 12 12 12 (dumbbells) Romanian Deadlift 5 5 5 5 (milk crates) Bench Deadlift 5 5 5 5 (coffee table) BackFLY PerpendicularRAiSE 10 10 10 Seated Chest Rows 7 7 7 (squeeze)
I'm almost 4mo postpartum and I still feel Pain from being pregnant !! I have diastis recti and horrible posture !! I wish I found you before pregnancy!!😭😭
From one lifting mummy to another, I just wanted to say that you look absolutely beautiful in your pregnant body, and it's great that you have relaxed your training and are listening to your body. As you say in one of your other videos, there will be plenty of time to get back in shape after little one is born – most of it is water weight anyway, and in my experience if you can breastfeed you'll get rid of most of the extra weight without exercising.
I think you are an excellent role model for the young girls who are following you on here. When your son grows up and sees your videos he will realise how loved and wanted he was. Your son is going to be so proud of his kind, strong mummy. Being pregnant is hard, so I wanted to send some encouragement and let you know you are doing an amazing job! Stay strong Mama! Sending love from the UK! xxx
You're videos are so helpful, thank you! Question about breathing technique…in your videos it looks like you are holding breath during the exertion and exhaling on the release. If that is what you are doing, is that a technique? I had a personal trainer long ago that told me to always exhale on the exertion, so I am curious about the difference, thanks!!
That rack lift/pull is also good for people (like me) with problematic knees :)) because I for example cant make that deep squat.
Hi guys this is her workout: I’m a philanthropist so what to do without rack and fancy equipment.
Face Pulls 15 15 15 (cactus arms)
Back Flies 12 12 12 (dumbbells)
Romanian Deadlift 5 5 5 5 (milk crates)
Bench Deadlift 5 5 5 5 (coffee table)
BackFLY PerpendicularRAiSE 10 10 10
Seated Chest Rows 7 7 7 (squeeze)
you are so strong still and beautiful role model thank you!
Hanna always making videos I didn't know I needed. ☝☝
I think it's great that you manage to exercise thru your entire pregnancy …you go girl 💕🙏
❤️🙏🏻
Thank you for this video!! i struggle with back pain
beautiful mama, you are glowing ✨💖💖
Beautiful girl good workout 🏋🏻♀️ thanks mi beautiful ❤️🤰
5 people so desperate to unlike this sweaty 😑
I love you
I'm almost 4mo postpartum and I still feel Pain from being pregnant !! I have diastis recti and horrible posture !! I wish I found you before pregnancy!!😭😭
what if you're not part of a gym? what can we do at home?
Is it applicable to like 4 to 5 weeks pregnant,?
Aah önskar att du fanns som PT på mitt gym 😂 hade varit fit for the rest of my life 💪 du är den bästa inspirationen! 💕
Me: Hears screaming in the background.
Hanna: This is my favorite song 🤦🏻♀️
Love you and your video☺
Äälskar tröjan!🔥
That music in your gym is terrible…
But awesome video!!
From one lifting mummy to another, I just wanted to say that you look absolutely beautiful in your pregnant body, and it's great that you have relaxed your training and are listening to your body. As you say in one of your other videos, there will be plenty of time to get back in shape after little one is born – most of it is water weight anyway, and in my experience if you can breastfeed you'll get rid of most of the extra weight without exercising.
I think you are an excellent role model for the young girls who are following you on here. When your son grows up and sees your videos he will realise how loved and wanted he was. Your son is going to be so proud of his kind, strong mummy. Being pregnant is hard, so I wanted to send some encouragement and let you know you are doing an amazing job! Stay strong Mama! Sending love from the UK! xxx
Hanna, you have the best music in your videos!!!
Goals 🥰💕 looking amazing!
It’s never too late to do this, but it would have been so much better if I’d done these exercises before I had my babies.
Awe wow you have pregnancy glow ❤️🤰🏻
Maternity leave