I never said it was easy but it's 100% worth it! 2020 is right around the corner, let's get those abs looking nice! 👌🏼 Don't forget to participate in the 2M Giveaway at instagram.com/alexcosta
I DON'T eat Rice, Bread, nor use Sugar on anything… I'm on Keto & my body is pretty lean & got a 6 pack. Yes Abs are really made in the kitchen not those abs workout that makes you think you will see a 6 pack after doing them. You can do all sorts of abs workout for years but you won't see any 6 pack. Diet is 90% while abs workout is just 10% to get a 6 pack.
What a very nice and awesome vloger you are sir just keep it up Your doing FANTASTIC What kind of vloger you are sir Well done and i salute YOU. -no.1 FAN😍
wow havent seen ur videos in a while, def love the new content ur making and the new editing ur doing. keep it up man! thanks for all these tips def gonna take them into account soon!
I never said it was easy but it's 100% worth it! 2020 is right around the corner, let's get those abs looking nice! 👌🏼 Don't forget to participate in the 2M Giveaway at instagram.com/alexcosta
Enjoy your Sunday!
-Alex
For school what should I eat for lunch?
What do you eat instead of bread? I eat bread every afternoon at the job, so what do i eat now … ?
I am 51 years old, and i can tell you all that it's a bitch to get rid of belly fat
I DON'T eat Rice, Bread, nor use Sugar on anything… I'm on Keto & my body is pretty lean & got a 6 pack. Yes Abs are really made in the kitchen not those abs workout that makes you think you will see a 6 pack after doing them. You can do all sorts of abs workout for years but you won't see any 6 pack. Diet is 90% while abs workout is just 10% to get a 6 pack.
Alex i eat plain greek yogurt with almonds is that good?
5:55 the best part😂😂😂😂
Guy looks like Tony stark
Guaraná sendo representado, tamo sempre junto MADE
I shared this video to my fatty friends…. 😂😂
Pô Made tira o guaraná não kkkkk
I m watch your videos for one year but this one is really good and very helpful for me thanks alex
What a very nice and awesome vloger you are sir just keep it up
Your doing FANTASTIC
What kind of vloger you are sir
Well done and i salute YOU.
-no.1 FAN😍
Bro… You are just like me!!! CHOCOLATE!!!!!!!!!!🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
So then, what should we be eating? Great video. Do these still apply if you are too skinny and are trying to gain a little bit of weight?
Great video 👍🏽 now make a video of what to eat “breakfast lunch dinner etc”
Alex Costa vs teachingmensfashion vs alpha.m
But terry loves yoghurt…and he's super ripped.
So if we can drink Soda which I don’t anymore but juice too and yoghurt!! Wtf are we supposed to drink? Just water?
Plz
Plz make the video for how to burn side fat
Now I get abs like you
and have Healthy life Alex
Can this also affect skinny guys as well
Make a video on foods that you should Eat
Love your videos
Can you do an updated day to day meal prep or protein shakes you take
wow havent seen ur videos in a while, def love the new content ur making and the new editing ur doing. keep it up man! thanks for all these tips def gonna take them into account soon!
Thank you for recommending us not to eat
If you are smart and have knowledge on nutrition, you can eat all of these and still get abs.
Guarana is hard to give up still tryna quit
His big announcement he teased a week ago is coming soon ( he said next ten days and it’s been a week ) anyone else excited
Are rest is fine but yoghurt? I never knew
Bread is my weakness
I haven't had soda in almost a year