1. I DON'T eat Rice, Bread, nor use Sugar on anything… I'm on Keto & my body is pretty lean & got a 6 pack. Yes Abs are really made in the kitchen not those abs workout that makes you think you will see a 6 pack after doing them. You can do all sorts of abs workout for years but you won't see any 6 pack. Diet is 90% while abs workout is just 10% to get a 6 pack.

  2. wow havent seen ur videos in a while, def love the new content ur making and the new editing ur doing. keep it up man! thanks for all these tips def gonna take them into account soon!

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