Thank you for this video. You really have broken the weight loss journey down into the mindset one would need going forward. I have paid for a PT previously and never has any PT I have had put this much effort into educating others on losing weight. This is inspiring and motivating. THANK YOU!
Your killing me with the alcohol Funk. But your right. I just turned 42. And I definitely am struggling with my overall fat loss. I'm going to give a valiant effort to cut back significantly.
Funk would you turn your weight session into a circuit? Say you have 7 exercises do 1 set of each then have a 2 minute break and repeat for 3-4 rounds. I'm getting the workouts in but still can't shift the belly fat
This is just awesome. You're an angel in disguise Funk! Mature and informative clips. Cant stop watching ur videos bro(will be turning 39 on Dec 27th). Keep up the excellent work ur doing😎💪👏👏
Hi Funk, you're absolutely right about not insisting on 100% all in one go. It's about gradual sustainable incremental improvements to everything. I used to drink 30 pints of beer a week. I didn't stop over night, but now it's only 1 beer a week and I don't really need that! I'm trying this gradual approach with my sister who was miserable about the prospect of what she must do to loose her middle age fat. Now she's inspired and, for the first time, hopeful! Keep at it, Simon
This man is spot on. Talks sense. Been doing this for a few months now and I've noticed a massive difference . I did everything the Funk master said and wow it works 😎😎
Drinking water on an empty stomach in the morning is no bueno. It dilutes your stomach acid and causes dogestive issues. Break your morning fast first and then drink your water 30 minutes after that. Also, soy does not increase estrogen. It causes bloating and is on the red list for the FODMAP diet but it doesn't raise estrogen man
Thank you for this video. You really have broken the weight loss journey down into the mindset one would need going forward. I have paid for a PT previously and never has any PT I have had put this much effort into educating others on losing weight. This is inspiring and motivating. THANK YOU!
Your killing me with the alcohol Funk. But your right. I just turned 42. And I definitely am struggling with my overall fat loss. I'm going to give a valiant effort to cut back significantly.
Great video bro!
You look like tacko fall
thank you, Funk, very helpful and I can now really see where Im contributing to my belly fat. great video!
That's it. I'm going to sleep.
Wooow, what a wisdom you have.
Funk would you turn your weight session into a circuit? Say you have 7 exercises do 1 set of each then have a 2 minute break and repeat for 3-4 rounds. I'm getting the workouts in but still can't shift the belly fat
This is just awesome. You're an angel in disguise Funk! Mature and informative clips. Cant stop watching ur videos bro(will be turning 39 on Dec 27th). Keep up the excellent work ur doing😎💪👏👏
its funny that funk thinks Water is the secret to this physique. Dude its genetics !
Very good information. I am somewhat skinny fat and cannot get rid of my belly. This is good.
Masterclass, man!
Right on the bullseye, no bullshit!
Thanks!
Im on the road a whole lot working..
I carry a jump rope with me.
Any suggestions funk????
Awesome video funk!!!!!!!!!!!
LOVING THIS CONTENT BROTHER. KEEP UP THE GOOD WORK.
How do you test your cortisone daily?
Excellent stuff, Funk! Keep doin' your thing for us over 40 (and up) fellas! Love it!
New to the channel but a couple of questions, I'm over 40 what do u think of whole wheat bread and what about fried fish once or twice a week?
This video just earned you a sub. A+ man. Thanks for the motivation.
Finally found someone who made sense of what I'm going through… Thank you!
Hi Funk, you're absolutely right about not insisting on 100% all in one go. It's about gradual sustainable incremental improvements to everything. I used to drink 30 pints of beer a week. I didn't stop over night, but now it's only 1 beer a week and I don't really need that! I'm trying this gradual approach with my sister who was miserable about the prospect of what she must do to loose her middle age fat. Now she's inspired and, for the first time, hopeful!
Keep at it, Simon
This man is spot on. Talks sense. Been doing this for a few months now and I've noticed a massive difference . I did everything the Funk master said and wow it works 😎😎
And men stay away from the SUGAR!!
I love the white board
You are correct but eating meat all the time is not effective. American cancer society said people on high meat intake are more prone to colon cancer.
Drinking water on an empty stomach in the morning is no bueno. It dilutes your stomach acid and causes dogestive issues. Break your morning fast first and then drink your water 30 minutes after that. Also, soy does not increase estrogen. It causes bloating and is on the red list for the FODMAP diet but it doesn't raise estrogen man
I’ve become a Funk Fanatic! Thank you my brother for helping us all.✌️💪
cut cat hahahah Funk you are amazing my brother i am almost 47 and you are an inspiration