26 Comments

  1. So I did this routine for three rounds on Tuesday it’s Thursday both arms still hurt but my right arm it’s wrecked hurts to even move it only was using a 20lbs .💪🏻

  2. Bro i wanna ask 1 quest … i heard from many people ,that we r not allow combine "biseb" n "triseb" do you know why and is it true ??? Reply please. Thanks

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