DONT THINK ABOUT DOING THIS JUST DO IT! After a whole week I didn’t even have to measure my arms are noticeably smaller I recommend doing this and the backfat workout! Thank me later
Just so yall know…. this workssss! Eye already see results after the second day!! And eye have done the waist one too and had wonderful results as well! Love her workouts! I am a fan! Do it yall!!
I did this last year for three weeks straight and it really does work! People even noticed a difference in my upper arms and the sleeves of my dresses were slowly getting lose! Just failed to keep it going! However I am back on it again!
I've been doing this since the past 4 days and I can already see my arms toning . It's a small difference but it's great to see that. Thank you Lucy ! I'll definitely keep working ! ❤
The fourth exercise killed my arms😓
Lucy ….u r a blessing to me… really 😘😭😭…..plz keep making videos… God bless u …
Just did it, will try and update if I can
Day 1: Felt pretty good, wasn’t too tiring so I’m worried that I’m not doing the moves properly…
I have started it…today ..will continue for 14 days..and update u. .right now my upper arm is 13 inches
I must try this work out!
Started today, will update the results.
day 1: done
Ya its true its works for me .keep up it well so good my body so light tks .
Love uhhh didi 😙 😙 😙
Finally, an arm exercise that doesn't involve push up that I fking hate
im starting this from today..lets see😊😊😊😃 now my arm is 25cm..
how many time/s u do this for a day?
DONT THINK ABOUT DOING THIS JUST DO IT! After a whole week I didn’t even have to measure my arms are noticeably smaller I recommend doing this and the backfat workout! Thank me later
#Done
Just so yall know…. this workssss! Eye already see results after the second day!! And eye have done the waist one too and had wonderful results as well! Love her workouts! I am a fan! Do it yall!!
#Done
Can these exercises help to reducing breast fat?
how many time should we do this exercise for a day
What if we do only the hand movements?Bcoz I get tired with the movement of legs.Can I get the results?
Keeping track/to force myself to do this:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Day – 7 done
Will update on 30 July…
I love you Lucy… you are the best 😘
Very nice motion and enjoy exercise~ Thank you ~
I did this last year for three weeks straight and it really does work! People even noticed a difference in my upper arms and the sleeves of my dresses were slowly getting lose! Just failed to keep it going! However I am back on it again!
really works for me..
now I'm soo happy..
me before i start: wow this will be easy.
me after my first day: man that was hard but i need the musulces for softball so a week of hard work here i come
lol
Started this today i almost died 🤣 but i’ll keep pushing
Very helpful exercise. .😍😍
Energetic exercise
Does this help with your posture too?
Hey Lucy thank you ya I tried today do these exercises reduce shoulder fat kindly upload to reduce both shoulder and hands
W1
Day1✔️
Day2
Day3
Day4
Day5
Day6
Day7
Day1:done
Day2: done
Day3: done
Day4: done
Press like 👍for motivation plz
I've been doing this since the past 4 days and I can already see my arms toning . It's a small difference but it's great to see that. Thank you Lucy ! I'll definitely keep working ! ❤
I start my Challenge today. Iam sweating like a hell
Wish me luck
I will update in 7day
I think this works
how do i get these work out videos