Mike, for us beginners, how many reps should be done. Also which weight would you suggest to begin with? Is it better to do it Tabata style or timed?? Would love to do all of those workouts in order at least once. Thanks in advance for responding.
Fat dude talking about how to get a flat stomach …. why don’t you lend some insight on how to get a 750 fico score and run a 8 min mile while you’re at it
I have very weak Knees, how can I strength them to do squats better. my employee told me to use a chair or the bench to do my squats until I get stronger. what do you think ?
Shredded gang will like 👇🏾👇🏾
Who else watching this scared asf to do it…
Sport to love, to be strong .Charity collecting on the equipment-WebMoney WMID 879329632430 Z721659873225
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Man, my boy Mike is at it again, I dont know how hes able to do that as just a workout though, holy cow the dudes strong!
Thank you for this cos I ain’t the one for jogging or using a treadmill.
Ps I’m a new subscriber off the back of this video.
Yo, how many of each different exercise you recommend doing?
real talk !!!!! 100% on point
Thank you
THIS LOOKS LIKE A GOOD WARMUP. I'LL GIVE THIS A SHOT.
Cardio is BORING!!!!!
Bro. Looks like "ray jay" on roides….lol.
Making that shit look easy as fuck
Thanks Mike!💥
Mike, for us beginners, how many reps should be done. Also which weight would you suggest to begin with? Is it better to do it Tabata style or timed?? Would love to do all of those workouts in order at least once. Thanks in advance for responding.
Even though i love cardio and can’t seem to get a good workout in unless i do cardio first ima try this bro thanks!✊🏾
Love it. Looks like just what I need.
How many set of each should I do?
Mike a legend. Appreciate you!
How about drug
You have NO CALF at all never train them zero
Yo Mike rashid I think you will be able rock my clothing check Instagram @AKHI_COUTURE
This is the best 🏋️♀️ it’s very helpful . Thank u sa.
Built Kanye west
[Exercise 1 – Man Makers]: 01:41
[Exercise 2 – Pushups with Row/Side Plank]: 02:32
[Exercise 3 – Weighted Burpees]: 03:08
[Exercise 4 – Goblet Squats]: 03:50
[Exercise 5 – Jump Squats]: 04:23
[Exercise 6 – Dumbbell Deadlifts]: 04:52
[Exercise 7 – Dumbbell Deadlifts/Row Complex]: 05:30
My gym is too crowded at times for those exercises…definitely gonna try the barbell deadlift
Killer Exercises! They work and the burn is real
Who the hell he think can do this ish, besides a body builder? How about a version for us beginners, Mike???
Damn u a MONSTER 💪
It's great simple and easy effective
I am definitely going to give it a try.
Thank you will get after it 🙌🏽💪🏽
I was too focused on the print
🙌🏾😍😍
Can we do this exercise every day
It's can work
Fat dude talking about how to get a flat stomach …. why don’t you lend some insight on how to get a 750 fico score and run a 8 min mile while you’re at it
Shit… Where the beer and food
I'm doing this tomorrow for cardio for 30 minutes..#BEASTMODE!!!
😍😍😍😍😍
Fire🔥🔥🔥
I have very weak Knees, how can I strength them to do squats better. my employee told me to use a chair or the bench to do my squats until I get stronger. what do you think ?
Mike you are awesome, this workout is Legit, I was sweating the whole workout and my packs are solid loving it.
I get bored after 5mins on the treadmill 🤣
Mike fitness !!!!
Good shit G.. I’m on it
How do you get rid of back fat?