Workout Freestyle
#everlast heavy bag freestyle no fists/punches workout
For Beginners
20 MIN FULL BODY WORKOUT-BEGINNER VERSION/FLAT STOMACH, TONED ARMS/LIFT BUTT/FIT MONDAY
Workout Freestyle
© Copyright 2019 FitnessFastest
Thanks Hana milly…for my body …my boss like it 😍😍
What is your instagram name,,,i wanna follow you IG,,,thanks😊🙏
This is my 3x to do this and feel the change wow ty hanna🥰
My 5th Day
Умничка👍👍👍👍👍👍
I like all your workouts coz i can't go to the gym thnx 💙
How many days should this workout be done? How long to see results? 😅
Sister, make a video related to gaining thighs weight
I did dis for 3 days n it really works…. ma butt was 39cm but now 40.03cm
Just found your site and am so appreciative. You are so humble, so calm, to the point and not arrogant at all. Thank you for all your hard work
LOL! I love her editing. "Your butt POPS out"
Hello, my problem is my butt😢😢😢 can u recommend me workout that I can do it everyday and see the result🙏🙏🙏 thanks💋
how many weeks do we get results
Is it work?
Kisses from Indonesia 🇮🇩
😊 thank you
Gurl call me lol. Are u in the u.s?
Nice music and video too
but does this actually work?
8:06 what song?
Hana YOURE THE BEST ILY <3
Just started working out with you. I would say you are so humble polite and make us understand what we are doing going to work on with these exercise. Just fell in love with you and your workout video. Thanks for helping us out. Much love 😍 😍 😍
You can really feel your butt burns with these exercises
Here are the exercises in this video. It helps to go over them and practice getting the form right before the workout.
1) Sumo Glute Bridge 0:47
2) Frog Bridge Pulses 2:04
3) Single Leg Grasshopper 3:21 (other side 4:06)
4) Glute Bridge Walk 4:37
5) Split Lunge Pulses 5:52 (other side 6:35)
6) Squat Kick Back 7:08
7) Plie Squats 8:23
can i do this first then the side booty work out after recovering or??
I love when she says booty its so cute
Nice workout! I just dont like that you count the last few seconds it deconcetrates me and I lose the streak that I have going on, but all in all very helpful😄
Can you do these every day?
Hana, thank you, thank you for this video on targeting the underbutt, upper butt is always addressed but NOT underbutt. Did this workout the other day and it's a challenge and very effective definitely a keeper.
Oh Hana, you are awesome 😍😍😍
I love your video… Thanks 😍😉
Grreat workouts! I got 6 of your booty workouts. There the best..
Шуйеенршдыыоооттткыейееншыжаоныгйшвсмттараллл
❤️❤️❤️👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼LYNA DE FRANCE
Is suitable for men ?