Hi Lucy. Just luv luv luv your workouts. They make my day, very effective I am dedicated to doing all your 7 min 7 day challenges . Thanks you are the best
Please guide me How to perform this workout because it is really hurting on my waist as I am a beginner. Should I perform it daily? Or should I perform twice thrice in a week?????
I've been doing ab workouts for 2 months and haven't seen a single bit of a change and then I acidentlly stumbled upon Lucys channel, and I've been doing thing workout for a week and one of the 7 minutes workouts for 2 weeks (with rest days) and my abs changed completely, my waist is smaller and I have those side lines
I've tried 2 of your 7 minutes 7 days challenges. And they worked on me❤. Now I'm goanna try this. I hope it'll be difficult to do this to me. But I'll try. Love from Bangladesh❤ Edit: I thought I'll do it everyday😁 But it's difficult more than I thought. So I'm doing this once every weekend and other 6 days I'll follow your other workouts😁😁😁
everyone: don’t do this everyday. when you work a muscle group, those muscles tear. they slowly build back up with even more muscle tissue. if you do it everyday, they keep tearing, without having time to build up, and you get nowhere. i suggest waiting 1-2 days unless you are still sore by then 👍🏻
Ms Lucy, I really need some help. I am so weak that I cannot stand for very long without shaking. I’ve atrophied. I get out of breath just turning over on my bed. Where do I begin to recover?
Thank you for such nice workouts video it’s very useful I loved most is of 7 days challenge. Please help me for exercises of hamstring muscle. I got my hamstring muscle of left leg injured badly 2years back still unable to get ride of it tried lot of medicines.
I love these workouts. Quick and simple. The best is my energy goes up and I end up doing two to three different themed exercises. Thank you! Five days in, I can feel more tightness and definition. I hope not to quit
Hi Lucy, can u do a video on middle section of the abs, I have a problem with that, no matter what ab workout I do, I can't seem to get my med section flat. Please help, and if u could do a video on the middle and the muffin area, would be great, thanks.
Lucy, you are awesome..I am doing your arm workout, this one and thigh one too..you changed my life..thank you dear…it would be great if you can suggest some face yoga exercises..
Hi Lucy, I can see much difference in myself after doing your workouts for past 2 months. Thank you so much for your effort in making these videos. 💟But losing belly fat is being a challenge now 😕 Can I follow this workout daily. Will it reduce belly fat alone or will develop abs 🙁 . please reply .
I love your workouts and recently found them and have been doing them everyday, twice a day. My only question is how can I get my stomach flat? I've had about 5 operations on my lower belly and am having trouble getting the area below the belly button back in shape, if you have any suggestions, I would greatly appreciate it.
Hello Lucy. My name is Florina. I'm going to send you a before and after picture of how well your workouts really work out. I lost about 60 lbs. last year, and need some great toning. Lots of flab going on here. I'm tired of my kids making fun of my arms, inner thighs, and belly flab. Not fun at all. I want to be able to go to the beach and wear a bathing suit. Please help!! Also I just finished my degree and looking for a great job with hopefully a great bod. Love you your videos are wonderful.
I love these workouts where there are different exercises for one region. 🙂 Thank you for keeping these videos coming! I hope you are doing well with your YouTube channel 🙂
Killer workout
I have been doing this workout for about 2 weeks, 5 times a week and my waist went from 30 inches to 29 inches
Hi Lucy. Just luv luv luv your workouts. They make my day, very effective I am dedicated to doing all your 7 min 7 day challenges . Thanks you are the best
Can I just say that I love you.
I appear to have lost a ballet tone waist video it’s a really old one- can anyone help?
Please guide me How to perform this workout because it is really hurting on my waist as I am a beginner. Should I perform it daily? Or should I perform twice thrice in a week?????
Thank u so much I’m just 13 but I took a lot of benefits from your vid I’m doing your exercises from one month and I saw amazing results thx Lucy ♥️♥️
Thank you so much Lucy 😘😘 I'm going to try this ❤️❤️
One dress size in 7 days!? This sounds like a challenge to me! I’m starting tonight and will come back daily to update.
Day 0 measure
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8 measure
Just came to say that this works.
I've been doing ab workouts for 2 months and haven't seen a single bit of a change and then I acidentlly stumbled upon Lucys channel, and I've been doing thing workout for a week and one of the 7 minutes workouts for 2 weeks (with rest days) and my abs changed completely, my waist is smaller and I have those side lines
I've tried 2 of your 7 minutes 7 days challenges. And they worked on me❤. Now I'm goanna try this. I hope it'll be difficult to do this to me. But I'll try. Love from Bangladesh❤
Edit: I thought I'll do it everyday😁
But it's difficult more than I thought. So I'm doing this once every weekend and other 6 days I'll follow your other workouts😁😁😁
everyone: don’t do this everyday. when you work a muscle group, those muscles tear. they slowly build back up with even more muscle tissue. if you do it everyday, they keep tearing, without having time to build up, and you get nowhere. i suggest waiting 1-2 days unless you are still sore by then 👍🏻
Hai Lucy mam Pls update post pregnancy belly reducing video and how to tighten loosen skin after pregnancy Pls mam
How long does it take until you can see a big difference?
thankyou so much for making this video. best of the best workout video. loveee
✅ felt the burn #Lucyssquad !!!! 💞
Short and sweet! Oh my abs….
is it okay if I take one day off? i was walking and hit 13,000 steps and my legs and body is dead?
Hi Lucy,
Could you please share some exercises for hypothroid suffering people.
♥️👍🏻
♥️👍🏻
Feeling happy to get a best supporter for me luv ur workouts I can feel the confidence in me that I can do thank u
Ms Lucy, I really need some help. I am so weak that I cannot stand for very long without shaking. I’ve atrophied. I get out of breath just turning over on my bed. Where do I begin to recover?
How often are you supposed to do this? Everyday? For how many weeks?
Some exercices hurt my neck…I don’t know why
Hello Lucy mam
Thank you for such nice workouts video it’s very useful I loved most is of 7 days challenge.
Please help me for exercises of hamstring muscle. I got my hamstring muscle of left leg injured badly 2years back still unable to get ride of it tried lot of medicines.
Thank you so much.
Kind regards,
Sharmila
Really that 's great, Thank you Lucy
I ´m trying today , Yeees cool
Done day 1….burning abs….
I love these workouts. Quick and simple. The best is my energy goes up and I end up doing two to three different themed exercises. Thank you! Five days in, I can feel more tightness and definition. I hope not to quit
i luv ur workouts✨✨🌸🌸🌸✨✨
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✨✨🌸🌸🌸✨✨
🌸🌸✨✨🌸🌸✨
🌸✨🌸🌸✨✨🌸
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I actually loved this so much, I could really feel the burn and it was fun ! Definitely subscribing !
Hi Lucy, can u do a video on middle section of the abs, I have a problem with that, no matter what ab workout I do, I can't seem to get my med section flat. Please help, and if u could do a video on the middle and the muffin area, would be great, thanks.
Lucy luv ur exercises luv uhh bt plzz upload some exercise to reduce calves
Lucy, you are awesome..I am doing your arm workout, this one and thigh one too..you changed my life..thank you dear…it would be great if you can suggest some face yoga exercises..
LOVE YOUR TRAINERS!!!
Hi Lucy, I can see much difference in myself after doing your workouts for past 2 months. Thank you so much for your effort in making these videos. 💟But losing belly fat is being a challenge now 😕 Can I follow this workout daily. Will it reduce belly fat alone or will develop abs 🙁 . please reply .
I love your workouts and recently found them and have been doing them everyday, twice a day. My only question is how can I get my stomach flat? I've had about 5 operations on my lower belly and am having trouble getting the area below the belly button back in shape, if you have any suggestions, I would greatly appreciate it.
superb
how many calories did it burn?
🍏🍏🍏👯👯👯❤❤❤💪💪💪👊👊👊444
How long should I do this workout for to achieve my results
Starting this today! 🙂
Hello Lucy. My name is Florina. I'm going to send you a before and after picture of how well your workouts really work out. I lost about 60 lbs. last year, and need some great toning. Lots of flab going on here. I'm tired of my kids making fun of my arms, inner thighs, and belly flab. Not fun at all. I want to be able to go to the beach and wear a bathing suit. Please help!! Also I just finished my degree and looking for a great job with hopefully a great bod. Love you your videos are wonderful.
Great workout! =)
hi Lucy plz give a diet plan I'm planning to get married in 10 weeks time and I really need ur help
awesome.
I love these workouts where there are different exercises for one region. 🙂 Thank you for keeping these videos coming! I hope you are doing well with your YouTube channel 🙂
Thank you!
This was an amazing workout! Thank you