22 Comments

  1. Great short lower body stretch. I plan on using this sequence at s marching band camp I am teaching later this month. I’m wondering if Adriene has any 10-15 min videos specifically for marching band? It would be great to have one that covered all of these stretches plus lower back and tall posture yoga poses.

  2. Hi Adrienne. I love your videos. I work during night shift and i'm asking if you have a short training for those xho work during the night (5 min max) to give energy. Thanks a lot for your 30 days dedicate it was wonderfull.

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