The tips about the way of breathing are wrong – it must be – inhale while going UP, exhale while going DOWN. You can see more professional information about this here:
Foot to Foot Crunch – 30 reps. Alternating Crunch – 30 reps. Rest – 30 secs. Crunch with Pushing Hand – 30 reps. Legs Elevation in 4 Strokes – 30 reps. Rest – 30 sec. Crunch with Hands Resting – 30 reps. Crunch with Vertical Legs and Touching of th Ankles – 30 reps. Rest – 30 secs. Crunch with Crossed Arms – 30 reps. Crunch with Knees to the chest – 30 reps. Rest – Rest In Peace. 🤣
Guys please download our Abs free App from iTunes and Google Play, we will update the App this week 😉
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http://m.onelink.me/9936a9b5
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this is very effective workout for me
Does ab workouts help burn fat?
Can i add al of this exercises to my routine and do it at ones or do i need to spread them? ( srry for bad English)
Subscriber since last 7 years 💪
I've found great handbook on Unflexal page. Good solutions for everyone I think
i think it needs to be in 3 cycle
💯💯💯💋💋💋
Plesase tell diet also
8 minutes more like 11 minutes
Make a video on full body workout
Great vedio
1 2 1 2 1 2
a version without music wouldbe great so that I can put mine in the background
The tips about the way of breathing are wrong – it must be – inhale while going UP, exhale while going DOWN.
You can see more professional information about this here:
https://youtu.be/RMBLUjJblM4
I would fuck that girl
Music is too loud. Can't understand what it says
That girl with nice curves 😋😘
My mom freaked out because of my abs on my neck
Foot to Foot Crunch – 30 reps.
Alternating Crunch – 30 reps.
Rest – 30 secs.
Crunch with Pushing Hand – 30 reps.
Legs Elevation in 4 Strokes – 30 reps.
Rest – 30 sec.
Crunch with Hands Resting – 30 reps.
Crunch with Vertical Legs and Touching of th Ankles – 30 reps.
Rest – 30 secs.
Crunch with Crossed Arms – 30 reps.
Crunch with Knees to the chest – 30 reps.
Rest – Rest In Peace. 🤣
8 min ab work for me
Killer Ab Exercises👏🏽
i am in gyn almost 3 month and my belly fat it doesn’t change 😢😢😢
EASY
What is name of your app
Please make A video for hight
Hi sir your excellent