For Beginners
Beginners Yoga Workout – New to Vinyasa?
Workout Freestyle
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To Lose Weight Fast
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I am on my second week of doing this and loving it! It makes me feel so accomplished in the morning. Thursday and Friday are the hardest for me. My calves were sore for 3 days!😂
It's nice workout! I didn't feel enough power for challenging workout so this one is good, quite easy to do, but not so easy that you don't feel anything at all!
Tnx
hi how are you ? i need some information regarding a myth i am doing these exercises and cardio, and i am lost 2kg in two months , my trainer is saying if you repeat your exercises again and again you will not lose fat and gain muscle. i want to know is this true ? should i keep on doing these exercises or change or go to advance level.
love from Pakistan
Hi I don’t have time to do it morning can I do it in early afternoon..
hi
I love to do this exercise thank you so much I m from India and i lost 3 kg in one month. Thank you so much
Very inspiring advices josh…respect you from india
You should learn a lot from Unflexal if you'd like to know how to training good and be more wholesome.
can you give tips how to sleep so one can get up early to workout
Can we do all these excercise in one day
Joanna can u say me the benefits of jumping rope
Hi joanna! Is it okay if i do this and then do other workout videos of yours later in the evening in one day?
OMG u r so cute 😉😉😉😉
Joanna, can you do a video on exercise to improve the body posture?
Or you already have one..
Is it okay to excercise at noon or at night? Cause I have school, I barely even have time for breakfast.
Jo your crunch looks really jerky!! Sorry I’m no expert but I’m sure it should be smoother!! Love your videos they’re getting me fit!!
Hi Jo, please make more 8min strength training workouts or short strength training workouts
Her. Monday Dumbells. Tuesday Dumbells. Wednesday also, Dumbells. Thursday, Of course, DUMBELLS. Friday…don't get me started. I don't have dumbells! I have to use socks :C
You are so so beautiful
I'm doing this…..
https://tinyurl.com/y94gxhxp
@Joanna Soh Official – Can you make the full workouts for each day to follow? (so 6 different videos with little or no introduction) would be nice to have a playlist I could use on repeat weekly. 🙂
Thanks!! ♥
Know more home workout
https://youtu.be/pVRlGtQq3WI
Whts the alternative to the squats.kick backs and leg extensions.?for weak knees.
Yoooo guys, I was 52kg after one month I'm back to my usual…40kg. thxs Joana
fake training
Hi ms. Joana s. What is weight of the dumbell?
Howbto do without dumple
i thought crunches doesnt work?
I did this before my wedding and people did say I looked slimer….I was nt fat just needed to lose that belly pouch and this worked great. I was able to fit into small dress after this. My body was more toned and that is what I needed. Though I did cardio with this and ate clean. I'm going to do it again. I wanna tone my body again, dont need to get rid of pounds just a flat stomach. I hope it works again.
I loose 30 Pounds in 15 days. This method truly works – http://bit.ly/2guU809
i didn't do the all i just did the 2 of em and my stomach hurts so badly idk whats happening.
love u dear
I m urs great fan I watch and do all the exercise u make us to do
but
I m too much fat that can't do various exercise like pushup , side plank , various positions are hard for ma
I m 89 kg n my age is only17
please help me
is it must to do this exercise at morning time? bcoz i dont have time for it at morning but i can do it at noon?will it b ok?
if we don't have dumblers
what if I don't have a dumball? what can I use?
all good! NICE VIDEO except one BIG MISTAKE!! for squat advice : do not extend your knee PASS your toe! NO NO ! ! WRONG!!
We can extend ours knee as the pose is nature! if try so hard to not do that,
may hurt your knee! just let it nature pose.
We CAN EXTEND OUR KNEE PASS TOES!!!
We CAN EXTEND OUR KNEE PASS TOES!!!
We CAN EXTEND OUR KNEE PASS TOES!!!
Hi Joanna,
I recently found that I suffer from Lumbar Spondylosis, and I need to shed 4kilos weight. Could you please show some exercises for me. Nowadays, out of every 5 women 1 suffer from back pain. I hope it will help them too.
Hi I am using a great program that changed my life – it’s a morning
ritual that has great results http://morningritualmastery.com/?hop=serglo
is it has to be done in the morning?