To Lose Weight Fast
10 DAY WATERMELON FAST?!?! (Lose Weight Fast)
For Beginners
Aerobic dance workout full video for beginners l 42mins Aerobic dance workout easy step lZumba Class
For Women
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Hey there BrightSiders, how often do you work out?
I started today let see
Video: how to get slim arms…
Also Video: (casts a person with ALREADY slim arms)
Using someone so young doesn't inspire confidence. Obviously she doesn't have bingo wings at her age.
How heavy the dumbells each one?
Lol
Why u wanna lose arm weight turn it into mulsle
What do you mean five minutes it’s a 15 minute video!😺
Superb
her voice sounds like sue from slick slime sam
In the uk we call them bingo wings.
You have no idea about what batwings are. You have skinny little arms. Get a life
L
She’s stunning
sorry to say the girl in the video doesn’t doing proper position plz chq export Trainer
Need exercises for the forearm!
Will be looking forward for that video. Thanks
We never saw a before and after video
Thats my problem but wing so sad can carry dumbell i uave fracture wrist
I like the skeletons
May I use 1 litre water bottles for this workout ?
Just let it all go
🤓🙈don’t drop it!
👍👍👍👍👍
Should you do all the exercises in one day ?
Love, love this set!
2 55. 4:15 for next wish you dont have to wait to be shown next one
Any male watching: Appreciate what young ladies have to do to look good.😉
stop shaming women
isn't it enough for women that they have arms if not slim arms?
You have no idea what your talking about my sister had to take both her teens out of school because their grades were getting worse as well as their personalities and the influences. She took them out and home schooled them. Got their grades way up from d s to A. Now they both went to top colleges UCLA got their masters and other going for phd as dr. So please don't yell at your children for getting bad grades tKe them out of these schools and get a teacher if your not capable of teaching. Make a winner of your child care more and be more attentive. Don't nag. Just get them a good tutor that they feel comfortable with
Nice will definitely try it
It's so cool that you guys do this with us and not just have be a theory advice content! Love the extra effort! Thank you!
Good job!
Nothing like a girl who clearly does not lift weights showing other people how to lift weights. Her figure is because of her youth… it has nothing to do with the exercises shown in this video. The weights are too light to make any sort of physique difference.
And the classic narrator comment about "be careful not to lift too much so you don't look like a bodybuilder" … roflmao.
The kid is holding a 2 lb weight … 5 pounds at best. I lift more than 225 lb. Are you telling me to be careful? Hmmmmm. Interesting.
And while exercise form in this video is just riddled with errors…. number 3 bicep curls takes the Cake..
You don't lock out at the bottom and the top of a bicep curl .. and you don't practically swing the weight. Do a rhythmic count going down and a slow rhythmic count going up … and keep the tension .. muscle tight .. at both the bottom and the top of the movement.
This entire video is swinging light weights around … Hyper extending chest muscles… Overall Bad form … Shown by a kid who doesn't lift weights … so is it really a surprise? Nooooo.
There are serious issues with this video. First of all, you can't choose to get slim parts like arms or legs, you can only become slim overall. 80% of that is based on diet, not exercise