Way too much volume I mean he definitely looks like he does workout, but for others this definitely will not work for beginners you’re just tearing the hell out of your muscle focus on strength progression. 3-5 reps on big lifts, 6-12 reps on isolations.
This guy has horrible form on the pec dec- competely rounding his delts to put pressure off his chest. What is up with all these new fitness YouTubers that don't know Jack?
► Get Alpha M's Training Program: https://bbcom.me/2T2NXCA
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| Alpha M's Complete Chest Workout |
1. Push-Up: 4 sets, 12-30 reps
2. Pec-Deck: 4 sets, 10-12 reps
3. Dumbbell Bench Press: 3 sets, 8-12 reps
4. Dumbbell Fly: 4 sets, 10-12 reps
5. Flat Bench Barbell Press: 4 sets, 8-12 reps
6. Chest Dip: 3 sets, 10-20 reps
7. Push-Up: 2 sets, 10-25 reps
8. Rope Triceps Push-Down: 3 sets, 12-20 reps
9. Bench Dip: 3 sets, 12-20 reps
10. Skullcrushers: 4 sets, 12-15 reps
11. Dumbbell Kick-Back: 3 sets, 10-15 reps
12. Running: 20 min
Its way too much volume and where is the intensity like Alpha is a hero for my but goddamn this is bs
Ripped my whole chest apart
It just doesn't look like he's been working out for 30 years. Eh
9:31 when your crush touches your leg
Pure broscience
Had to click off video when he used suicide grip on bench press
Way too much volume I mean he definitely looks like he does workout, but for others this definitely will not work for beginners you’re just tearing the hell out of your muscle focus on strength progression. 3-5 reps on big lifts, 6-12 reps on isolations.
This guy has horrible form on the pec dec- competely rounding his delts to put pressure off his chest. What is up with all these new fitness YouTubers that don't know Jack?
How many of you got gillette Ad on this video😍
He did not train upper chest..Thats why he could did the dips.
You are not doing a proper push uos
Alpha is killing it
You know your doing well in the gym when Alpha is making 2 45lb plates look hard 😂😂
"Notice my elbows nice and wide, protecting my shoulders".
Me: wait….excuse me.
Love alpha m but honestly, he should stick to grooming, fashion, and diet advice. This is a disaster
This guy by far is the skinniest dude on this channel 😂😂 amateur bro xD who does fly with their elbows bent? 😂😂😂 a freaking joke.
Man I'm really tired…
I know! I'll do some tricep dips on a Bench to wake me up! 🤣🤓😲
1994 called. They want their shit workout routine back 🤣🤣🤣
Please stop giving this guy money.
Talk talk talk 🤒🤒
This was hard to watch..🤦🏻♂️
For all of you saying the volume is too high
Next time read the title that’s says high volume workout
I like this guy. But plz stick with fashion and things like that
His body is not that muscular
This guy literally knows nothing about working out… Everything he said was gahhhbage!!
dude uses suicide grip when he benches lmao
This guy doesnt even know how to bench
Junk volume
ayeee alpha
نتا كلشي كاتفهم فيه آثبي
Jeff says, he wanna have word with you.
Salty experts in the comment section! Well, 5 Mil+ people follow this guy so, nobody cares if your PR is more than his
11 exercise u good bro ? Wtf is that some cardio shit ?
Not only is he doing too much, he’s doing most of these wrong
1:01 those push ups look horrible, please engage your core and use full range of motion man
He's gonna die one-day bench pressing. Look at that false grip
Whi is he doing 2 different kinds of fly?
And push-ups mid workout
5:33 something doesn't sound right.
I rest 30-45 seconds, shorten your rest time😭😭😭
How to work on lower chest with this program
I like how everyone in the comments section are pros and how whats right or wrong for you
Bro