I lost 20lbs over a three month span being consistent with OMAD Keto. I probably could have lost more but I was also transmuting my relationship with food so I had a couple set backs which was expected. I have maintained that loss and I feel great but I'm not done and my regime has softened. I am getting back on track with a 48 water fast tonight and then keto OMAD thereafter. Thank you. I'm am a new sub. I look forward to your content.
i started ADF a few weeks ago and it's so awesome for my lifestyle. glad to have found your channel.
I lost 20lbs over a three month span being consistent with OMAD Keto. I probably could have lost more but I was also transmuting my relationship with food so I had a couple set backs which was expected. I have maintained that loss and I feel great but I'm not done and my regime has softened. I am getting back on track with a 48 water fast tonight and then keto OMAD thereafter. Thank you. I'm am a new sub. I look forward to your content.
good stuff. I do OMAD and it saved my life. I for share will never eat another way. Thanks for sharing your store and spreading the word
Thanks for the informative, well presented video, the music was distracting, thanks again for turning it off, during the video. 😄