These all are THE BEST, EASIEST, FUN, MOST EFFECTIVE exercise videos ever. They are perfect and don't get boring. Love how often you switch it up! Thank you for all your help. You get me off my butt every day. <3
I'm gonna try this for 5 days cuz my school will start after 5 days from now😂
Gonna do this twice a day ✌️
Day 1 (August 23) ✅ It was so tiring but I can feel that it's working😊 Day 2 (August 24) ✅ Sorry cuz I slept after I workout,same as yesterday but I feel that it is working Day 3 (August 25) ✅ Okay,my feet hurts and it's kinda hard to walk but I guess it's working
No pain no gain💪
Day 4 (August 26) Day 5 (August 27)
And I'm gonna do other workouts so I can get my dream body. Wish Me Luck✨
I subscribed to you ages ago because you're the only female workout guru on YouTube that was so gorgeous but also didn't make me annoyed at how gorgeous you are and that I would actually want to listen to and I half cheated and did this all while watching and sitting and I felt every burn xxx loved it and love you and your videos and thankyou so much 😁
Yes, Lucy, this is really good work. As s.o. wrote, you are the only one to inspire me in such a way that I do these exercises 2-3 times daily. I trust you completely. Thank you so much!
I've had Multiple Sclerosis for over 20 years now, and it's hard for me to find workouts I really love, and I love all of your workouts. I especially love your arm workouts! They keep my arms really toned! Thank you so much, Lucy, for these amazing workouts.
I sent this to a friend and she ask me if she could do this sitting at work and I didn't know if she could. Any of you guys know? If so even I will start doing those while I'm just bored sitting at some place 😆
Hi. I'm from bangladesh and I'm a big fan of yours. I'm following your exercises and really getting results. But I have a request. Can you please show us how to increase height after 19? Please!!!!
Believe it or not,, I stuck to 12-minute workout with dumbbells for 30 days and the result was a slight difference, I came across this video and I have done these simple movements for 10 days twice a day and the result is quite encouraging,, it works better than any other excecises with weight la ,,, thanks a lot
Today onwards I am gonna start and I already did that abs workout and lost 1 kg we will see how many kgs will u loose with this workout I will update after 2 weeks and surely my arms will tone😀😀
These all are THE BEST, EASIEST, FUN, MOST EFFECTIVE exercise videos ever. They are perfect and don't get boring. Love how often you switch it up! Thank you for all your help. You get me off my butt every day. <3
I'm gonna try this for 5 days cuz my school will start after 5 days from now😂
Gonna do this twice a day ✌️
Day 1 (August 23) ✅
It was so tiring but I can feel that it's working😊
Day 2 (August 24) ✅
Sorry cuz I slept after I workout,same as yesterday but I feel that it is working
Day 3 (August 25) ✅
Okay,my feet hurts and it's kinda hard to walk but I guess it's working
No pain no gain💪
Day 4 (August 26)
Day 5 (August 27)
And I'm gonna do other workouts so I can get my dream body.
Wish Me Luck✨
Amei! …
Muito bom mesmo!
So simple and so effective love it
I subscribed to you ages ago because you're the only female workout guru on YouTube that was so gorgeous but also didn't make me annoyed at how gorgeous you are and that I would actually want to listen to and I half cheated and did this all while watching and sitting and I felt every burn xxx loved it and love you and your videos and thankyou so much 😁
That hurts the burn O_O but I did it
Ouch this seriously hurt great workout I loved it
Thank you for your time, Lucy, and your precious tips…
LPM
Day one 🙂
My favourite channel, short and effective, no waffle, a lovely girl demonstrating it and no tattoo in sight.
Thany you so much.Algeria
Yes, Lucy, this is really good work. As s.o. wrote, you are the only one to inspire me in such a way that I do these exercises 2-3 times daily. I trust you completely. Thank you so much!
Omg my arms are hurting lol 😂
I've had Multiple Sclerosis for over 20 years now, and it's hard for me to find workouts I really love, and I love all of your workouts. I especially love your arm workouts! They keep my arms really toned! Thank you so much, Lucy, for these amazing workouts.
why are you not showing your whole body…this is so frustrating..i don't know how to stand!
I sent this to a friend and she ask me if she could do this sitting at work and I didn't know if she could. Any of you guys know? If so even I will start doing those while I'm just bored sitting at some place 😆
After the video they played an advert for sausages and beer 😅
Exercises
1. 00:28
2. 1:03
3. 1:40
4. 2:12
5. 2:49
6. 3:22
Very nice mam i am trying mrs Dikshit here
I tried this for the first time today and I'm so proud I finished it none stop even though it burrrrned! 😅
Excelent.
love you lucy:)
Started watching your videos, find them very easy do and I'm enjoying them alongside going to the gym.
Amei obrigada pelo excelente video.
tuyetvoi
Where is the link to the 21 DAY ARM WORKOUT that you mentioned in this video?
Oh me oh my the burn
Does doing this workout make your arms look bigger or does it make your arms slimmer and bingo wings gone?
Exercice
I am going to do this twice a day, for two weeks! At the end of the 2nd week, I’ll come back and write if I see any difference.
I'm doing it since two month daily, since two weeks with more repeat, nearly no difference until now
lol i was like oh this looks super easy but now i need new arms … xD
Btw does toning your arms make your arms stronger?
Hi. I'm from bangladesh and I'm a big fan of yours. I'm following your exercises and really getting results. But I have a request. Can you please show us how to increase height after 19? Please!!!!
Great video, love the energy 😊
Lucy, hi I'm julie. The bingo wing exercises are to be done on how many sets? Three?
Believe it or not,, I stuck to 12-minute workout with dumbbells for 30 days and the result was a slight difference, I came across this video and I have done these simple movements for 10 days twice a day and the result is quite encouraging,, it works better than any other excecises with weight la ,,, thanks a lot
yassss thank you I feel the burn
Hi! I gonna update!
day 1 : Its burning so bad
I did this for a week and lost one inch. Will update next saturday
Edit: been doing this for 3 weeks and i feel the burn but arms dont really feel toned. Will try with weights now.
Um. No weights?
28/08/18
Arms – 32 cm
Upper belly- 72 cm
Lower belly- 90 cm
12/09/18
Upper belly- 70 cm
Lower belly- 89 cm
Legs- 56 cm
18/09/18
Lower belly- 88 cm
22/09/18
Arms- 29 cm
Legs- still 56 cm..didnt do leg workout much
My diet was not strict but surely less sugar and lots of water and mixed salad with tuna specially
I was doing oil pulling for teeth and stopped its been 1 month..need to start again..it is for teeth and energy
I was exercising 3 times a week but not doing all the challenges every time..i was doing 3 min and 4 min arm workout sometimes 4 times a week
Need to get rid of my love handles..
I use various exercises from different you tubers like fitness blender and blogilates..
Do cardio for all the other exercises to work
Wow! First time to your channel and that workout was a killer! So amazing. Please never delete this. I'm adding it to my daily repertoire ^_^
Thank you! This exercises are great! They are quick and easy and they work! In one week, with eating healthy, I lost 3 cm in one arm! <3
phaltho chezz
Today onwards I am gonna start and I already did that abs workout and lost 1 kg we will see how many kgs will u loose with this workout I will update after 2 weeks and surely my arms will tone😀😀
I love is this is my first day of start following this video
How many times i do this exercise for better result?
My family looks weird at me when I do this
How long does it take to see the results?