I tried to do an arm workout at pf but the weight was not enough. I had to use the whole stack to do cable curls and 60lb curl bars is the biggest they had. 21's are a waste of time, just do 3-5 sets of 20-30 rep full extensions if that is your goal to get cut. If you want to put muscle are do less reps and more weight
1- Pull Ups 2 – Chin Ups 3 – Upright Rows 4 – face pulls. 5 – bent over rows 6 – sit down rows 7 – Lat pull downs.
Biceps should NEVER be a staple in your workout. You do them if you have extra time after your real lifts. You want big biceps, develop a stronger back…
The that particular gym design is inadequate because you're always being stared down by the people doing cardio. The Cardio machines are right behind the heavy weight area
3:05 my man hogging up the machine on that cellphone lol, good job Big Brotha I’m about to be a starter there and I’m as skinny as toothpick🤣🤣🤣I cant wait to get bigger man
Bro you skipped forearms. Next time you do arm day, at least end your workout with reverse curls using the cable machine, and if you can, finish with farmer's walks.
U hit some good point bro could u guys follow me an Instagram high_voltgeee an if u like the work am putting in leave a comment are drop a like thanks for the support
Man I appreciate your videos!! N I appreciate you for making it look easy. I’m loving the arm workout. Looking forward to watching your other videos. You’re a great teacher keep it going 💪🏽
You want BIG ARMS??? CHECK OUT MY NEW BICEP VIDEO https://youtu.be/XZGxN8WHDS0
Thankyou so much I’m doing this today 🙌🏾
I tried to do an arm workout at pf but the weight was not enough. I had to use the whole stack to do cable curls and 60lb curl bars is the biggest they had. 21's are a waste of time, just do 3-5 sets of 20-30 rep full extensions if that is your goal to get cut. If you want to put muscle are do less reps and more weight
That wasn't full extension's. Lowering your arms all the way down = Better gains..
Bro, 40 pounds is a lot for most people
Thanks for your videos they really help. I don’t go to no other gym, because I’m trying to save money….. lol
How to work your biceps.
1- Pull Ups
2 – Chin Ups
3 – Upright Rows
4 – face pulls.
5 – bent over rows
6 – sit down rows
7 – Lat pull downs.
Biceps should NEVER be a staple in your workout. You do them if you have extra time after your real lifts. You want big biceps, develop a stronger back…
Triceps should be done on chest / shoulder day.
Thank you I did it I was really good
We need a chest day
Step 1 : don’t go To planet fitness with your grandma 👵🏻
Great video. I'm a PF member because of the convenience. But the place is great for people watching.
Good video, do you have any advice on how to deal with post workout soreness?
Nice video✌✌Thank you for the workout✌✌
4:15 after you kill your leg day workout 💀💀
I m glad somebody finally in a normal gym lol most guys be in gyms with equipment I never ever seen! So thank you bro for this
I thought 21 started low, medium, then high,
Awesome video 💪🏽💯 I go to Planet Fitness too
On average, how long should you spend at the gym? To gain muscle, it’s more weight and less reps?
Thanks for sharing! Finally someone not being an A-hole about people going to planet fitness
I liked your video. I liked that you were very informative. Can you do a video on hiit cardio?
It's not a gym… it's planet fitness.
You go to a gym to work out.
You go to planet fitness to talk on your cell phone.
4:15 dude got leg day😤‼️
Does this help with fat arms :/
Thank for the knowledge and technique. 👍🏾👍🏾👍🏾
Great video bro…👌👍
The that particular gym design is inadequate because you're always being stared down by the people doing cardio. The Cardio machines are right behind the heavy weight area
Thanks for the video. I am definitely incorporating this into arm day!
3:05 my man hogging up the machine on that cellphone lol, good job Big Brotha I’m about to be a starter there and I’m as skinny as toothpick🤣🤣🤣I cant wait to get bigger man
Thanks for making this video really appreciate it
Thanks for the workout brotha 👌 will definitely try this. I’m trynna get my arms big.
As he says don’t swing the dumbbell the guy in the background is 😂😂😂😂😂
are weights necessary? i don’t want to lift weights just a personal choice.
Just started PF and found your channel must say major help for my workouts thanks bro
4:56 We need to give this a proper name.
Bro you skipped forearms. Next time you do arm day, at least end your workout with reverse curls using the cable machine, and if you can, finish with farmer's walks.
0:41 this Indian bro on the right is doing cheat concentration curls. Someone should show him better form.
Concentric ecentric kinisiology physiology
Thank you for making content that is easy to follow and to incorporate in daily fitness! Helping me reach my goals
Thank god not another moron showing cardio. Lift heavy or just do cardio called LIFE. Good on ya mate.
Subbed!
U hit some good point bro could u guys follow me an Instagram high_voltgeee an if u like the work am putting in leave a comment are drop a like thanks for the support
this was very helpful, thank you!
Another great vid mate! I'm using these workouts
:41 you have to do it the right way… Perfect timing with the dude sitting using his leg to help his curl hahaha
Good shit bro! 👌🏽💪🏾
You have a good technique it works
Man I appreciate your videos!! N I appreciate you for making it look easy. I’m loving the arm workout. Looking forward to watching your other videos. You’re a great teacher keep it going 💪🏽