If you're doing this do not expect to see results right away, it takes around a month and you need to do it at least every other day, I recommend ever day because that's what I do and I started seeing results around 3 weeks, you do need a proper diet though and I can't stress it enough I know a lot of people give shit about diets, but diet is definitely key when you want results, it sucks but if you really want it you got it.
I’m 15 ..I have 50-60 kg/121 pounds.. My belly starts to grow and I need to do something about it ..does this really take of the weight and fat out of belly?
I watched it so many Times that im starting to have feelings for her.
Good!!!
I can now do the entire procedure properly
I have a huge six pack
Anyone experiencing a bit of pain in the lower back, is it normal?
2:42 'Malfunction loop detected'
If you're doing this do not expect to see results right away, it takes around a month and you need to do it at least every other day, I recommend ever day because that's what I do and I started seeing results around 3 weeks, you do need a proper diet though and I can't stress it enough I know a lot of people give shit about diets, but diet is definitely key when you want results, it sucks but if you really want it you got it.
Can i perform this routine every day or do i need one day recovery in between?
I feel the burn 2 minutes into it. Ouch!
this is impossible i almost dies doing this i cant breath this guy makes it look eassy but it aint
How many times do i repeat these exercises?
Nice work out but also very beginner. It's not really challenging
Music start at 6:40?
這樣確定不會死？？？
great vid
I have no idea how to do the third circuit /:
I need to get started on this.
1 like= 1 workout circle
Thought this looked easy and thought I was fairly fit. God i’ve never been so wrong
the BURN is fucking REAL people
Beast!
Does this help you to lose weight of the beer belly ?
Will it then transform to visible abs?
Do we do this exercise 2 times or once
I’m 15 ..I have 50-60 kg/121 pounds.. My belly starts to grow and I need to do something about it ..does this really take of the weight and fat out of belly?