Me trying to do supermans : barely able to lift as high as her. Lmao halp cant even lift my chest off the floor even a tad bit 🤷🏻♀️🤦🏻♀️ looking like a fish out of water 😭😂
@Vicky Justiz does these exercises work for fat rolls right under the bustline? I have been on the keto diet and losing weight but wanted to incorporate working out. I can see where I would lose belly fat but I have this annoying roll of fat that is in the front above my stomach, not the back. Help!
Any real fitness instructor will tell you to not drink meal replacements they are typically loaded with carbs and sugar and loaded with unhealthy crap.
You cant do anything in 1 day, i thought that at first when i started, i was just loooking for something i could do in less then a week but now i am just wanting something that works. The first couple of weeks are tough not going to lie but then it becomes easier and more routine. All you have to do is get past the first couple of weeks. ♡I know you all can do it😊♡ ->Lots Of Love to you all P.s. I do have my own full workout with an included diet that i update regularly. Dm on Insta @smalls.2004 and I can send it to you.
I'm confused if I go to gym workout with equipment.. or should I work at home with no equipment.. but thank you Vicky justiz I love your videos.. love ya..
I’m at a good weight for my size and I’m starting to tone up. I do ab workouts and I took cardio. Well, I tried to take a dance class and then seized. Doctor said something like it was too much cardio in the workout. What are some things I can do, gently and with out really losing weight at home?
NEEDED this video omg thanks vicky Ive been watching you since you were in the womensworkoutchannel ans I gotta say I love how much you’ve grown and how far you’ve come. I love watching your videos but i have bad commitment issues with working out. I do like 1 month and then school gets too hard and I have to prioritize my education but this time I really hope I commit to going to the gym and getting the body I know I can achieve with the help of your videos and your awesome personality. Thank you for being you!!!
Can you please post a video of your workout routine? It would be very helpful if you also included how often you workout, what time of day you workout, and if you do different workouts on different days! It would be great if you also included what you eat! Please please please do this video! I’m sure many people would be very interested to watch this!!!
Hi! I just ate leftover roasted chicken after reheat in microwave once I finished ur workout but I am wondering that microwave kills or denature protein? I am afraid that I ate no protein chicken.. pls let me know if u have any idea 😭
Any work outs that get rid of excess muscle/bulge in the back of your arms and make the shoulders bigger? Nothing seems to even out my arms, and im in the process of losing weight but the back of my arm seems like the very last place any fat comes off of..
I have a question plz answer, I do weight train glutes 3 times a week, but each time I workout i train the 3 muscles together Do you advice me to do like this? Sunday: glutes maximums Tuesday: glutes midious… Like this?? Or workouting each time i workout my glutes the three muscles together??
You're cat is very cute.
3:57
Vicky…ur killing me gurh…*falls into a jello puddle on the floor*
4:00
Me trying to do supermans : barely able to lift as high as her.
Lmao halp cant even lift my chest off the floor even a tad bit 🤷🏻♀️🤦🏻♀️ looking like a fish out of water 😭😂
@Vicky Justiz does these exercises work for fat rolls right under the bustline? I have been on the keto diet and losing weight but wanted to incorporate working out. I can see where I would lose belly fat but I have this annoying roll of fat that is in the front above my stomach, not the back. Help!
Any real fitness instructor will tell you to not drink meal replacements they are typically loaded with carbs and sugar and loaded with unhealthy crap.
You cant do anything in 1 day, i thought that at first when i started, i was just loooking for something i could do in less then a week but now i am just wanting something that works. The first couple of weeks are tough not going to lie but then it becomes easier and more routine. All you have to do is get past the first couple of weeks. ♡I know you all can do it😊♡
->Lots Of Love to you all
P.s. I do have my own full workout with an included diet that i update regularly. Dm on Insta @smalls.2004 and I can send it to you.
Love your workouts! Thank u boo❤️
04:05
do u have a stretching routine and if u do can u please drop it
Ur cats r beautiful 😻
Can u make a workout for thicker legs?
I'm confused if I go to gym workout with equipment.. or should I work at home with no equipment.. but thank you Vicky justiz I love your videos.. love ya..
Please how many do it this exercise
Please how many do it this exercise
I am not talking about this workout .. but like guys do you ever see a workout and you are like fuck this shit I rather starve ? 🙄😂
Vicky u are amazing!!thank you soo much 😄
4:29 put it at 2x speed
Do this really work ?
How many sets should i do?
Vicky Justiniano beatiful
LOVE this video! Already have results after 1 week 🙂 Thanks, Vicky <3
I’m at a good weight for my size and I’m starting to tone up. I do ab workouts and I took cardio. Well, I tried to take a dance class and then seized. Doctor said something like it was too much cardio in the workout. What are some things I can do, gently and with out really losing weight at home?
Love your channel and positivity. It motivates me to get up and move!! 😀❤💪
With all respect , You are just BEAUTIFUL , morena guapisima , have a great day 🌹 💎🌅🌄
💎💪🏽👸🏽🌹🦅🦋💎
How often do I use the BCAA I just received mine. What’s the best way to use it?
3:51 workout
NEEDED this video omg thanks vicky Ive been watching you since you were in the womensworkoutchannel ans I gotta say I love how much you’ve grown and how far you’ve come. I love watching your videos but i have bad commitment issues with working out. I do like 1 month and then school gets too hard and I have to prioritize my education but this time I really hope I commit to going to the gym and getting the body I know I can achieve with the help of your videos and your awesome personality. Thank you for being you!!!
"cuz your just to lazy to leave the house and you don't have any pants on" hahaha😂 I'm dead
Does she have a arm workout cuz that's what I'm struggling with 😅
Can you please post a video of your workout routine? It would be very helpful if you also included how often you workout, what time of day you workout, and if you do different workouts on different days! It would be great if you also included what you eat! Please please please do this video! I’m sure many people would be very interested to watch this!!!
Can you make a squat only workout to build legs, just to make them a nice kind of thick…..not bulky
Hi! I just ate leftover roasted chicken after reheat in microwave once I finished ur workout but I am wondering that microwave kills or denature protein? I am afraid that I ate no protein chicken.. pls let me know if u have any idea 😭
Any work outs that get rid of excess muscle/bulge in the back of your arms and make the shoulders bigger? Nothing seems to even out my arms, and im in the process of losing weight but the back of my arm seems like the very last place any fat comes off of..
I`m here for the cat 😀
Take time with the cat
Those push look so savage
AND YOU DON'T HAVE PANTS ON AHJDJENDNFIMEL SKSKSKSK
All of these different workout videos make me wonder which ones she does in her normal workout, 🤔
Eating before and after workout please
7:20 that cat looks so concerned
Hey @vicky justiz would you please share a video on you nude lipstick and makeup collection… And gym makeup please??????
This is what I’ve been needing !!!!
Cat is cute 😻
🏋🏻♂️👈
I have a question plz answer,
I do weight train glutes 3 times a week, but each time I workout i train the 3 muscles together
Do you advice me to do like this?
Sunday: glutes maximums
Tuesday: glutes midious…
Like this??
Or workouting each time i workout my glutes the three muscles together??
Workout starts 3:50 if that's all you came for
Too much talking, less exercising!
The name of her cat is Loki :))) and the other one is Freya. So she likes scandinavian mythology
Workout starts at 3:51, ya welcome. GOOD LUCK!!