Great yoga for beginners! Whether you want to practice a specific pose or a core/strength routine, it's best to start with a warm up. This Basic Yoga Warm Up will get your blood flowing no matter how advanced of a yogi you might be. Try the 💙 HIPS SLOW STRETCH:http://bit.ly/25minHIPS
I always do this warm up routine prior to practising surya namaskar (sun salutations). This sequence helps greatly to warm up the lower back and the hamstrings.
I have had this video sitting in my library for so long and hadn't gone into it cause you are so amazing i wanted to be able to keep up. so i practiced and had some life tragedies that slowed me down but came back to yoga and decided today to finally finish this video and I'm so glad i did. my type of scoliosis restricts my arms from going behind me but today somehow i was able to do prayer hands on my lower back……i almost cried cause i have struggled with this for so long i still can't interlace so well but i actually did prayer hands!! Thank you for what you do. i can finally keep up!!!
Great yoga for beginners! Whether you want to practice a specific pose or a core/strength routine, it's best to start with a warm up. This Basic Yoga Warm Up will get your blood flowing no matter how advanced of a yogi you might be. Try the 💙 HIPS SLOW STRETCH: http://bit.ly/25minHIPS
A very good video, the music isn’t though
Thanks. I thought I saw a runners warm up and cool down in your playlist? But I can’t find it if so.
Lost track at 6:00; what are all those terms?! Really confused so just gave up.
It may be harmful for joints to not have the wrists and shoulders in the same vertical line when you are doing cat cow??
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Really awesome you are the best!! No doubts about it
Is great..slow stretch and this warm up is great…👏👏👏
Wow! That was intense!!!
I am not flexible enough for this lol
if this is for beginners, I need a pre- beginners warm up. 😉
That was awesome but damn I really don't like downward facing dog
Thankyou Sarah. I used this as a pre workout stretches and felt really good and stretchy. Short but effective. Thankyou so much. Stay blessed.
I used this video as my warm up for silks. What an amazing different.
Love this warm up tho 🧘♀️
Love the presentation, music and cues 👌
how do you make yoga fun? I just get bored easily..
5:35 I had to tap out. I am out of shape!
Your hair style is super cute!
I always do this warm up routine prior to practising surya namaskar (sun salutations). This sequence helps greatly to warm up the lower back and the hamstrings.
I have had this video sitting in my library for so long and hadn't gone into it cause you are so amazing i wanted to be able to keep up. so i practiced and had some life tragedies that slowed me down but came back to yoga and decided today to finally finish this video and I'm so glad i did. my type of scoliosis restricts my arms from going behind me but today somehow i was able to do prayer hands on my lower back……i almost cried cause i have struggled with this for so long i still can't interlace so well but i actually did prayer hands!! Thank you for what you do. i can finally keep up!!!
Hello,this yoga increases my flexibility and helps to improve my digestive system.
Thank you for good vdo This is good for beginner and easy to follow I feel good after try this Will follow other vdos once I can do better 🙂
plsss suggest some yoga for beautiful and strong hairs………….