Happy to be here so soon! Watched till end 🙂 good video as usual, real motivation and mentor too me. Thanks so much for your consistent support! Nice exercises never tried the ab wheel rollout b4. Peace
Hey, I know this probably isn't the right place to ask but where did you get your teleprompter? I made a higher quality video on my Channel but the fact that I'm looking off camera was pretty distracting,… Just wondering if you have recommendations
Great exercises! In place of or sometimes along with weight for the ab roll outs. I'm lucky to have a ramp right outside the office for handicap accessibility so we do the ab rolls up and down the hill when they get easy. Also do you do any overhead carries for abs?
The fact that you actually said that people have to lose belly fat to see the abs…was kinda funny!!! I had to laugh out loud!!! I need to lose LOWER belly fat for real!!! And without cool sculpting. I have an ab wheel that I don't use, cause ab wheel rollouts are hard!!! So maybe I'll add them back in. Also, I do the leg raises on the roman chair. I think it's time to add ankle weights though. I also do seated crunches, 50 lbs, trying to get up to 70 lbs. My upper abs look pretty decent…could be better. But those lower abs…
God damn! You know it's a serious video when the shirt come off! I know you say it's for beginners but I might still give it a go, I always get lazy and skip the abs. It's a bad habit I got into
Happy to be here so soon! Watched till end 🙂 good video as usual, real motivation and mentor too me. Thanks so much for your consistent support! Nice exercises never tried the ab wheel rollout b4. Peace
Thanks 4 the tips. Hope that i will get a sixpack before the summer with these exercises. 😎
Superb Awesome 👌👌👌
Excellent video my friend 👍👍
Hey, I know this probably isn't the right place to ask but where did you get your teleprompter? I made a higher quality video on my Channel but the fact that I'm looking off camera was pretty distracting,… Just wondering if you have recommendations
great video as always!! I really love the wheel roll out my self!! Leg raises on the other hand are hard on my lower back.
Loving this workout. I'm ready to get ripped up
Great vid!
Wauw thanks for this video😍 this is something i can do 💪
Oh, I think I was turning my hips before when I did the renegade rows. I'll keep it in mind next time. Impressive abs btw :
useful exercise tips there mate
😀🔍watching each others videos✅ full view🔎🎭✅ left a like 👍🇦🇺👍😀
So that's how you got those abs. Impressive. 👍👍👍😊
💪💪💪bravo👍👍👌✅👀😍🙂😉🌹++like
Great exercises! In place of or sometimes along with weight for the ab roll outs. I'm lucky to have a ramp right outside the office for handicap accessibility so we do the ab rolls up and down the hill when they get easy. Also do you do any overhead carries for abs?
Always great to watch and thank you for showing and explaining your favorite ab exercises !!
Great advice. My abs grew well on my recent bulk. Didn’t do a single crunch! I really feel them in the deadlift though
The fact that you actually said that people have to lose belly fat to see the abs…was kinda funny!!! I had to laugh out loud!!! I need to lose LOWER belly fat for real!!! And without cool sculpting. I have an ab wheel that I don't use, cause ab wheel rollouts are hard!!! So maybe I'll add them back in. Also, I do the leg raises on the roman chair. I think it's time to add ankle weights though. I also do seated crunches, 50 lbs, trying to get up to 70 lbs. My upper abs look pretty decent…could be better. But those lower abs…
Great workout
Hallo 👏👋💖💪
God damn! You know it's a serious video when the shirt come off! I know you say it's for beginners but I might still give it a go, I always get lazy and skip the abs. It's a bad habit I got into
Leuke video 👌🏽
Leuke video!
Great video, 😊
Those renegade rows get me every time! Great video my man!
Thank you for this
That ab wheel will definitely do the trick for your abs . Great video ❤👍
Great tips dear!!
You are right Exercise is necessary for health.
Perfect video.
Great ab workout. Wow, look at your abs!
Good video💪
Wonderful workout,thanks for sharing
Solid choices, as long as the foundation of basic compound lifts is in place!
Nice workout friend thank you for sharing!
Hello my fred motivation motivation 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💋💋💋💋💋💋💋💋💋👍🏾 like my friend
Very wonderful😂🤣