I literally just told my client this today. Having a strong transverse abdominis will take you a long way. Helps with those big lifts!! AND back support. Nice video DP 🔥
DP, how often you do Cardio? I am doing every 2nd day but trying to build but at the same time getting the lower gut away. My cardio consist of Day 1 Run (treadmill) Day 2 Sit-ups etc and then Day 3- cycle all for around 25min. Whats your thoughts?
DP’s 3D boulder shoulders poppin off my phone screen! How the hell you stay flexible/mobile in your shoulders, chest and lats bro?? I know I can’t be the only one wondering 🤔
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6:26 "Have your clients try this, they love this"
Thanks DP, hope we get a intermediate and advance ab workout videos too!
Much respect big man. Thank you for always dropping new contents!
I literally just told my client this today. Having a strong transverse abdominis will take you a long way. Helps with those big lifts!! AND back support. Nice video DP 🔥
Damien you are exploded uff
Amazing video – thank you
I would pay to see you box Mike Rashid lol
sir i become your fan after watching your body and informative video.thanks a lot love from india
Best of the best on YouTube 🙌
Starting to look lean…good workout…
Top video again DP! You da man
DP, how often you do Cardio? I am doing every 2nd day but trying to build but at the same time getting the lower gut away. My cardio consist of Day 1
Run (treadmill) Day 2Sit-ups etc and then Day 3- cycle all for around 25min. Whats your thoughts?Why a HiiT session when lean bulking? I’m doing a lean bulk now and I’m curious.
Hlo dear sir
I am big fans
But help me
I am fresher gmy you help me
Dite Flo
Looking strong af!!! The champ is here 💪💪💪
I am from Iraq and I love the videos that you publish.
Ok I’m not gonna lie, this made me cry watching you cause I know those abs had to hurt afterwards lol 🙌🏼🔥
That’s what’s up my ninja, you lookin ripped. Gd shit 👌🏼
Hello, do this every other day or two days apart?
Hi DP, is that your own gym?
What kind of cycle you on brother ?
Hi DP, great job, been following your routine and made some gains bro.
Does this ab beginner workout work your serratus muscle?
DP’s 3D boulder shoulders poppin off my phone screen! How the hell you stay flexible/mobile in your shoulders, chest and lats bro?? I know I can’t be the only one wondering 🤔
I wanna see some vacuum tutorials by our boy DP
Is it truly possible to do a lean bulk ?
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What???? DP, Where's the champs outro?