I'm covered with sweat after these "beginner" exercises. Love it! Thanks for the great workout! Reply
These workouts just get better and better. The core is so underestimated and ignored, especially when doing traditional weightlifting. But the kettlebell activates it almost automatically! Reply
I'm covered with sweat after these "beginner" exercises. Love it! Thanks for the great workout!
These workouts just get better and better. The core is so underestimated and ignored, especially when doing traditional weightlifting. But the kettlebell activates it almost automatically!
Bravo Ryan, come sempre!