Hey everyone! So I've had quite a few requests for a video on how to start at the gym and I really hope this is helpful!
My next video will be a return to How I'm Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I'm eating or training and I'll do my best!
i’m 16 and i’ve never been to a gym in my life and i only know how to work the step mill and running machines but i wanna do free weights and other machines but i have no confidence what do i do 😬
Hey everyone! So I've had quite a few requests for a video on how to start at the gym and I really hope this is helpful!
My next video will be a return to How I'm Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I'm eating or training and I'll do my best!
Lots of love!
The moment I saw her bare feet on the gym floor I knew this video was NOT for me
Need help on doing strength training. Currently weigh 79.1kg. Doing cardiovascular for now. Need to lose rest of this fat. Lol
Thanks for your advice!🤗🤗
Great tips! I just joined a gym but don't know where to start. This was helpful.
The coach at the gym tell me to do only 45 min machines at first month and stretch…i think the workout in the videos More for advanced
Her push ups are perfect form oh my
I can’t do this 😢
szalona!!
Very nice Thanks
the last bit gives me anxiety but you look so effortless
Does anyone else feel exhausted from just watching her exercise? No? Just me? Okay…
Glad to see I'm not the only one that puts their phone in their boobs!😂
Could you wear any tighter pants?? Nasty!
And
Talks too much…not structured at all. You’re all over the place…
Great and useful video, thank you!!!
You’re a beast. I see how you do them negatives with control. You really have a lot of strength. Not just throwing weights around, word
Dont wear your phone near your breasts, it has been linked to breast cancer
You are my favorite fitness YouTuber 😊 You work hard for your body and it shows!!
i’m 16 and i’ve never been to a gym in my life and i only know how to work the step mill and running machines but i wanna do free weights and other machines but i have no confidence what do i do 😬
0:10 that booty tho. Damn.
does anyone else think she looks like Alex Turner???
I'm 37. Can I still start? 😭
This is so helpful! Thank you Natacha!
Prey prey my like
This was so informative I love it
Are you doing all of this in a day?
watching in 2019…………..where did you get those strength!
Very informational! thank you
U are like the girl equivalent of vitruvian physique
A gym instructor who can look at your technique… Or just your butt
Can you say Calvin Klein
Very helpful!! Thank you!!🙏🏽☺️
SOMEONE PLS TELL ME what is the name of the song she plays for intro and outro?
They were not listed in the description:(
Which exercises aren’t functional exercises ?
Thank you for making the faces no one wants to admit they make at the gym 😂😍