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Boy!…. getting rid of belly fat is 0 fun! 😆 but I need to hear the truth, thanks man.
Please do a video like this for women.
dude wtf fruit is super healthy, how many people on a vegan diet, who eat a lot of fruit, do you know that are fat???
Although I don't know what the deal is with your green juice product 😳, I have to tell you that you TREMENDOUSLY HELPED ME with my blood pressure! You gave me more info than even the cardiologist I saw!!!
# Thomas #DeLauer you have the worst audio… sounds crackly or blown-out. FYI
Thomas my brother, can you make a video about what the correlation is between muscle & strength?
I’ve noticed I sometimes fluctuate up and down with muscle amount, but my strength is fairly linear in going up (assuming I’m staying consistent with training).
Haven’t found much reading available on this on the Net.
Thanks mate!
How much sodium do I need to consume a day? How can we find that out?
I lost 5 kg in 1.5 months after ketosis but now I'm gaining weight again. Help
The recommendation to limit fruit intake based on the study cited is wrongheaded and a bit disingenuous. The study looked at pure fructose which could only occur in fruit as a highly processed, pasteurized juice. I agree the drinking fructose alone is not good for anyone, but you cannot make the intellectual leap to all fruit from the study's findings, The study did not test glucose against fruit in its primary raw form i.e. whole. No raw fruit is wholly fructose and in fact contains numerous vitamins, minerals, phytonutrients, enzymes, and fiber that would aid in fat loss. Also, eating whole fruit does not cause the same insulin activity as drinking processed liquid fructose (juice). At a time when the average person is lacking in daily requirements for numerous vitamins, minerals, phytonutrients, and fiber, your recommendation against fruit is incorrect This point deserves an asterisk as you are for the sake of argument comparing apples to orange, per the comparison of liquid fructose (processed juice) to whole raw fruit.
Thomas thank you for the videos! Any tips for saggy stretch mark skin? What's the best precursor to make collegan in the body?
This was good.
Protein ,veggie,fruit,carb,oil
What the best percentage in each category in ur diet?
Pls share us ur weekly work out ,grocery F&B shopping,health and beauty supplement intake
Tks
Well, im pleased i never got into alcohol. When i was younger, i had a little drink with friends……as u do. Only problem was…..i just didnt enjoy it. I dont like doing things i dont enjoy…..especially just to be social. I had 1 bad experience, then just had enough. I decided not to touch it and 23 years later, i have not had a single drop. Not even at a wedding, only water to celebrate. Mind you, i do remember when i had been 5 years in, i remember a toast at a wedding. I put water in glass to pretend and just as i went to drink it, i noticed a large fly in the water. I take it the fly quit drinking too. 🤣🤣🤣🤣
Cals in v cals out. That’s it
whisky or abs… that's harsh Thomas!
Beer is the one thing holding back nutrition. Down to one pint a night, two pints a night on saturday and sunday but I always have the temptation to drink more. What gets me through is reminding myself of my goals for fitness.
I don't like fasted cardio because I feel low energy and dragging myself. I like 3 hours after a good breakfast. Pro athletes wouldn't compete fasted they would eat a proper meal about 4-5 hours before a game then probably some fruit or an energy tube an hour before competing.
Wonderful video as always
I'm a mystery. And that's sexy
What i like about you Thomas is you always do your homework and research the facts for your videos.Your videos are very informative and fun to watch.Plus you keep it 100.That's what i like about your channel.Keep us inform.Greetings from Toronto Canada.
How do I know how much salt I should take?
How do the new hard seltzer alcohol drinks work? They are low carb, and the non-flavored ones have zero carbs. They all gave about 5% alcohol.
How relevant and worthy.. Always being a student to your classes
1. Calorie surplus
2. Calorie surplus
3. Calorie surplus
4. Calorie surplus
5. Calorie surplus
How much of a fasted safe is safe for cardio… 3 hours after a meal? Specific please.
Hey Thomas , I have an idea for a future video- how different cooking methods effect the stability/ nutritional value of foods. For example, frying, baking, steaming food does this… does that…. and how will it affect our health? I know any method involving water absorbs water soluble minerals so foods containing them become devalued. Obviously you're more educated and i just thought it'd be an interesting video . Who else agrees??
Could you provide a quick overview at the end of your videos? It would be very helpful. Thanks in advance!