So basically flaxseed meal MIGHT just accelerate bowel transit or impair digestion so you absorb less calories/nutrients from your food, ence Weight loss/Blood lipid improvements.
I'd love to see the same study but with woodmeal, that might even be better.
I'm not sure if fucking up the gut so you digest less food is a good approach to fixing modern chronic diseases.
I obsiously might be wrong. But you can interprete this study as: flaxmeal impair digestion. (Which Is usually what all unproperly prepared whole grains/seeds do to survive the digestive process of Animals).
Hear that America? Eat MORE calories to LOSE weight, carbs are HEALTHY, bread and potatoes don't make you fat, and vegans are AWESOME. Everything you've been taught about food is WRONG!
Please note that flaxseed, quinoa, and pumpkin seeds can cause serious GI tract cramping. This is due to the seeds getting stuck in intestinal folds. Do the research for yourself. The National Center for Biotechnology Information (NCBI) has studies & statistics on the real side effects of many natural supplements along with Rx drugs, OTC drugs, vaccines, medical procedures, etc.
The video was definitely suggestive that there was a benefit to flax. But careful examination of the studies seems to indicate that there was little to no benefit. Bias is pretty evident.
The first study where you had flax or wheat after 1 month showed no benefit from just flax. What does that tell you? It means flax does very little or nothing. Basically it means its just food and should not be regarded in any other way. As far as omega-3, presumably it has it so hopefully the flax is not a total waste of money. The good news is that in bulk, its not too expensive. If you think its going to save your life, you're fooling yourself.
What else can flax seeds do? See the playlist: https://www.youtube.com/playlist?list=PL5TLzNi5fYd9VnRr95gZd0r9-ZjV5N9lZ
Interesante estudio!!
I eat it daily! Lignans in flax help prevent some cancers incl prostrate and breast and in most seeds/plants.
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/lignans
https://nutritionfacts.org/topics/lignans/
https://res.mdpi.com/pharmaceuticals/pharmaceuticals-12-00068/article_deploy/pharmaceuticals-12-00068-v2.pdf?filename=&attachment=1
What can I do if I have an intolerance in flaxseeds?
So basically flaxseed meal MIGHT just accelerate bowel transit or impair digestion so you absorb less calories/nutrients from your food, ence Weight loss/Blood lipid improvements.
I'd love to see the same study but with woodmeal, that might even be better.
I'm not sure if fucking up the gut so you digest less food is a good approach to fixing modern chronic diseases.
I obsiously might be wrong. But you can interprete this study as: flaxmeal impair digestion. (Which Is usually what all unproperly prepared whole grains/seeds do to survive the digestive process of Animals).
Wait, is LDL really bad?
Hear that America? Eat MORE calories to LOSE weight, carbs are HEALTHY, bread and potatoes don't make you fat, and vegans are AWESOME. Everything you've been taught about food is WRONG!
Oh shit. I was occasionaly eating flax, but now imma add it to food more.
benefits of cyanide poisoning via weight loss and eventually death
Just finished the audible version of how not to die. Absolutely epic. Thank you!
Please note that flaxseed, quinoa, and pumpkin seeds can cause serious GI tract cramping. This is due to the seeds getting stuck in intestinal folds. Do the research for yourself. The National Center for Biotechnology Information (NCBI) has studies & statistics on the real side effects of many natural supplements along with Rx drugs, OTC drugs, vaccines, medical procedures, etc.
love this
eating 2.5 tablespoons of ground flax a day with my lunch for my omega 3 fats.
Buying a whole batch of flax seeds first thing tomorrow
I love flax seeds, and steak, big juicy steaks.
Any dangers of having too many flaxseeds? I eat a lot with porridge and my smoothie. Around 80 grams.
The video was definitely suggestive that there was a benefit to flax. But careful examination of the studies seems to indicate that there was little to no benefit. Bias is pretty evident.
The first study where you had flax or wheat after 1 month showed no benefit from just flax. What does that tell you? It means flax does very little or nothing. Basically it means its just food and should not be regarded in any other way. As far as omega-3, presumably it has it so hopefully the flax is not a total waste of money. The good news is that in bulk, its not too expensive. If you think its going to save your life, you're fooling yourself.
I wonder how comparable items like blueberry pectin compares.
Just fill capsules with either flax or control.
If you really want to loose fat, stop eating. By which I mean fasting.
And?
I am a big fan of flax! The Omega 3 ALA content is just absurd!
Everyone should include them 🙂
I will double my flax consumption to 2 tbs a day and see if it helps me shed that extra 10 lbs.
I put ground flax in homemade vegan crackers and vegan bread. Also in oatmeal raisin vegan cookies.
What was the "lifestyle" advice???
only the flax maam