Hi Friends! Hope you all enjoyed this one. We incorporated both the new professional set and a bit of grunge with the home gym, and I know a few of you wanted to see that again 🙂 WE GOT YOU!
Here are timestamps for the video so you can skip straight to the workouts! 3:24 DAY 1 5:05 DAY 2 8:19 DAY 3 10:21 DAY 4
I’m not necessarily a beginner, but I have struggled with finding a program which is clear and doable but challenging at the same time. Thank you so much! I would love to see a video with tips on how to go consistently to the gym, something I struggle a lot with..
Megasquats program uplifted on bodybuilding.com is the best ever! I'm on my 5th week now.. and lifting heavier than ever🔥 will definitely try all her program's 🔥😁
I'm a beginner. I've been to the gym a couple of times through the last 5 years and felt insecure going there alone. At the gym I always worry about my posture. At home I worry I don't eat enough. Thank you for this video!
I consider myself a beginner still! Started doing GZCLP in June and have gotten pretty comfortable with lifting but still feel like there's so much more I can learn
I used to breakdance at a high level for excersize, so it never felt like work. I had to stop cause no more places to practice, gradually gained weight, joints are shot (knees, elbows and ankles) and gained weight and gained weight.
I am down forty lbs from 320 to 275. Kinda hit a wall.
I'd like to build muscle, while losing weight, look good, basically everything you said.
I am not comfortable at all with free weights, but I'd like to be.
I’m a beginner. Again. I had a pretty serious strain of my RT sartorius a year ago, and after a year of rest/ PT, I’m so ready to gain back all the strength I’ve lost. 🙂
Not a beginner, been admiring you and my name twin Stefi Cohen for a while.
Big problem has always been flexibility. My range of motion i super limited in my hip and Achilles (podiatrist said "almost no flexion). What are the best stretching exercises so I can squat deep!
Def consider myself a beginner…with free weights. Had many gymships and motivation is a big issue for me for several reasons…more to come. Also ? should i consider supplements??
Hey could you look into Hannah Bowers core guide and tell me what you think about incorporating those types of core healthy habits to increase the effectiveness of your training???
I love your new video style! I’m starting to get back into lifting after 5 years of not hitting the gym. I was a competitive softball player growing up and want to feel strong and fit again. My biggest problem in the gym is mind to muscle connection and feeling specific muscles working
Beginner. 18 months in. Decided to dive head first into Crossfit. I LOVE the way my body is changing. That motivates me to push…..along with the awesome Crossfit community I'm a part of. Shout out to the 40+ crew.
I'm always interested in your form videos. Since I'm older, I definitely want to make sure I don't get hurt. I just want to get stronger and look amazing naked. 💪
Need advice on how to improve certain movements or how close they should be. Ex: my front squat max is wayyyy to close to my back squat. FS: 1rep max 185. My back squat 205 ….sad.
Bench press: 105….sad
My 1 rep max deadlift (265), is wayyy to great compared to my back squat.
If you’re on the fence about starting stronger by the day, DO IT. I was losing motivation to get to the gym because I wasn’t sure if what I was doing would get me results. This program has so much structure that there’s no guessing. I have to force myself to take a rest day now. Thanks meg!!
I’m a beginner. I’ve lifted on and off for two years. Even worked out with a personal trainer for almost a year and he never worked with me on working on my form. We did high intensity workouts for fat loss and his motto was I had to lose my fat before I could gain muscle. It’s was discouraging. I love your videos! I’ve been waiting for this video! Thank you!
Omg I'm loving the new format too wow- I'd say I'm still a super beginner lol, I've been lifting for a few consistent months now but eh 🤷, but also get that sponsorship YESSS 💗
Yasss I was waiting for this!! I'm a beginner to lifting. I had tried barbell squats and deadlifts but I had someone tell me I was holding the bar on my left lower than my right. So I stopped temporarily and focussed on unilateral training. It feels great and I saw improvement.
The bench pressing portion is very helpful for me. I feel very nervous trying benching for some reason.
Hi Friends! Hope you all enjoyed this one. We incorporated both the new professional set and a bit of grunge with the home gym, and I know a few of you wanted to see that again 🙂 WE GOT YOU!
Here are timestamps for the video so you can skip straight to the workouts!
3:24 DAY 1
5:05 DAY 2
8:19 DAY 3
10:21 DAY 4
I’m not necessarily a beginner, but I have struggled with finding a program which is clear and doable but challenging at the same time. Thank you so much! I would love to see a video with tips on how to go consistently to the gym, something I struggle a lot with..
Megasquats program uplifted on bodybuilding.com is the best ever! I'm on my 5th week now.. and lifting heavier than ever🔥 will definitely try all her program's 🔥😁
I'm 1 year into Crossfit with some starting strength before that. Always good to review form.
I'm a beginner. I've been to the gym a couple of times through the last 5 years and felt insecure going there alone. At the gym I always worry about my posture. At home I worry I don't eat enough. Thank you for this video!
I consider myself a beginner still! Started doing GZCLP in June and have gotten pretty comfortable with lifting but still feel like there's so much more I can learn
I’m a beginner for strength training. I am really excited to dive in!
(Kind of) Beginner here. ^__^
Btw, I’m not really a beginner – been doing it for 3/4 years but I’m stuck & keep struggling to move forward.
What kind of lat pull down machine is it?
I think you need to move your TelePrompTer as it doesn't look like your looking at the camera, but past it
Moar.
Gym newb.
Got a membership, it's kinda working.
I used to breakdance at a high level for excersize, so it never felt like work. I had to stop cause no more places to practice, gradually gained weight, joints are shot (knees, elbows and ankles) and gained weight and gained weight.
I am down forty lbs from 320 to 275. Kinda hit a wall.
I'd like to build muscle, while losing weight, look good, basically everything you said.
I am not comfortable at all with free weights, but I'd like to be.
Thank you
I’m a beginner. Again. I had a pretty serious strain of my RT sartorius a year ago, and after a year of rest/ PT, I’m so ready to gain back all the strength I’ve lost. 🙂
Beginner here 👋🏼
Can’t wait to get strong !! 💪🏼
Not a beginner, been admiring you and my name twin Stefi Cohen for a while.
Big problem has always been flexibility. My range of motion i super limited in my hip and Achilles (podiatrist said "almost no flexion). What are the best stretching exercises so I can squat deep!
Do you have a program to do a cut?
I'm a beginner. xxx
Def consider myself a beginner…with free weights. Had many gymships and motivation is a big issue for me for several reasons…more to come. Also
? should i consider supplements??
I’m a beginner . I struggle with putting together a sequence of exercise and workout split!
Not technically a beginner but I loved this video. As for upcoming topics, maybe getting to that perfect unmodified pushup? 🙂
I'm a beginner!! Love you Meg
ive always been athletic but i just started weight lifting and going to the gym with the goal of getting stronger instead of trying to get skinny!!
Hey could you look into Hannah Bowers core guide and tell me what you think about incorporating those types of core healthy habits to increase the effectiveness of your training???
Why shouldn't you do curls after squats?
I love your new video style! I’m starting to get back into lifting after 5 years of not hitting the gym. I was a competitive softball player growing up and want to feel strong and fit again. My biggest problem in the gym is mind to muscle connection and feeling specific muscles working
I’m a beginner. Knowing where to start, what exercises to do and how to do them correctly is what I struggle with. Thank you for such a great video.
Beginner. 18 months in. Decided to dive head first into Crossfit. I LOVE the way my body is changing. That motivates me to push…..along with the awesome Crossfit community I'm a part of. Shout out to the 40+ crew.
I'm always interested in your form videos. Since I'm older, I definitely want to make sure I don't get hurt. I just want to get stronger and look amazing naked. 💪
Need advice on how to improve certain movements or how close they should be. Ex: my front squat max is wayyyy to close to my back squat. FS: 1rep max 185. My back squat 205 ….sad.
Bench press: 105….sad
My 1 rep max deadlift (265), is wayyy to great compared to my back squat.
Are these supposed to be close in weight?
Whoaaaaaa the way you stepped up your production 😳 great video. Thank you
If you’re on the fence about starting stronger by the day, DO IT. I was losing motivation to get to the gym because I wasn’t sure if what I was doing would get me results. This program has so much structure that there’s no guessing. I have to force myself to take a rest day now. Thanks meg!!
I'm a beginner. I've been doing weights for a while now but I feel pretty clueless about things so I consider myself a beginner still
I’m a beginner. I’ve lifted on and off for two years. Even worked out with a personal trainer for almost a year and he never worked with me on working on my form. We did high intensity workouts for fat loss and his motto was I had to lose my fat before I could gain muscle. It’s was discouraging. I love your videos! I’ve been waiting for this video! Thank you!
Omfg! I love your new video format absolutely amazing
Omg I'm loving the new format too wow- I'd say I'm still a super beginner lol, I've been lifting for a few consistent months now but eh 🤷, but also get that sponsorship YESSS 💗
Yasss I was waiting for this!! I'm a beginner to lifting. I had tried barbell squats and deadlifts but I had someone tell me I was holding the bar on my left lower than my right. So I stopped temporarily and focussed on unilateral training. It feels great and I saw improvement.
The bench pressing portion is very helpful for me. I feel very nervous trying benching for some reason.