I like that workout! I do this after a 10 minute workout with only one break.the 30 sec.break after each exercises is good to collect power when you are tired after a hard workout.realy hard,after 20 minutes i am ready to die😂
Damn,I tried this for the first time today. Everyone isn't able to just up and do all of these excercises without our bodies rejecting the effort. The lunges hurt my rear with cramps and pain and the widegrip pushups no one can kickout continuous for 30 seconds if we're out of shape to begin with😠..great routine though. My body is just hating on me is all.
Way to go @icemike73! Mr. Roberts got me going too… 54 here and now doing this workout with weights. Gotta keep gettin it done! BTW intermittent 16 hour fasting really works in combo with this workout. That's just me, it aint for everybody.
WORK OUT FOR MEN OVER 40:—- SIR LIKED YR VALUABLE WORK OUT VIDEO DEMONSTRATION FOR PEOPLE OVER 40. YOU ARE A VERY EXPERIENCED INSTRUCTOR AND SPECIALIST IN THIS FIELD AND YOU RIGHTLY ADVISED THEM. THE EXERCISES SUGGESTED DONT NEED ANY GYM AND FREE FROM EXPENSES. THE OTHER ADVANTAGE IS THESE SUGGESTED EXCERCISES GAURDS ONE'S HEALTH PERFECTLY AND KEEPS Y AWAY FROM DOCTORS.
THE BEST POSITIVE FEATURE OF YR VIDEO UNLIKE OTHERS IS YOU WASTED NO TIME AND CAME INTO ACTION WITH IN A FEW SECONDS OF COMMENCEMENT. THANKS SRIVATSA INDIA
42 here been doing 25 min circuit training, bodyweight only workouts like this for several years now – very similar to what he is endorsing here and I can confirm this works (along with a good diet plan, of course).
Great tips… i'm 45… play goalie in hockey, and still getting out there.. but man i need to drop 30lbs at least. Going to do my keto diet and start some of these exercises… thanks Funk!
Great vidz funk. Sheayt bra ya gunna live forever and ever. Heavy jump rope is also a super non-impact workout for us oap's chuck in some planks press ups jump ups and ye'all got ya self another great workout. Peace out brother. Good night much love xxxxxxxxxx
I'm always dusted by round three of this workout. Seriously, I have to remind myself to move around in order to cool down, otherwise I'd be on my back, sucking wind. It's no punk, I'll tell you that much.
I started doing H2O aerobics and they use a lot of your movements while in the water . It is easier on my joints which are not great but I feel so much better . It is a 45 min circuit training nonstop . Is it enough ?
For all them doubters, just try this routine ONE TIME and then tell us you feel, it's not a whole lot but definitely enough to get the fire going THANX!
Funk I’m almost 36 and just found your channel but I’m really glad I did because I’m in desperate need of guidance when it comes to doing full workouts. What do you do for nutrition to stay so lean?
No pain no gain.
You have to literally break the fat.
Thank you coach!
I like that workout! I do this after a 10 minute workout with only one break.the 30 sec.break after each exercises is good to collect power when you are tired after a hard workout.realy hard,after 20 minutes i am ready to die😂
My favorite music is Funk music 🎶
You are good,
I want to challenge this guy to a fitness contest.
Damn,I tried this for the first time today. Everyone isn't able to just up and do all of these excercises without our bodies rejecting the effort. The lunges hurt my rear with cramps and pain and the widegrip pushups no one can kickout continuous for 30 seconds if we're out of shape to begin with😠..great routine though. My body is just hating on me is all.
I'm digging this I'm doing this today.
Like your workouts. Your posture during your workouts is outstanding.
Way to go @icemike73! Mr. Roberts got me going too… 54 here and now doing this workout with weights. Gotta keep gettin it done! BTW intermittent 16 hour fasting really works in combo with this workout. That's just me, it aint for everybody.
Peace out to Oakville. My sister lives there. 🙏
Love this guy's energy…
WORK OUT FOR MEN OVER 40:—-
SIR
LIKED YR VALUABLE WORK OUT VIDEO DEMONSTRATION FOR PEOPLE OVER 40.
YOU ARE A VERY EXPERIENCED INSTRUCTOR AND SPECIALIST IN THIS FIELD AND YOU RIGHTLY ADVISED THEM. THE EXERCISES SUGGESTED DONT NEED ANY GYM AND FREE FROM EXPENSES.
THE OTHER ADVANTAGE IS THESE SUGGESTED EXCERCISES GAURDS ONE'S HEALTH PERFECTLY AND KEEPS Y
AWAY FROM DOCTORS.
THE BEST POSITIVE FEATURE OF YR VIDEO UNLIKE OTHERS IS YOU WASTED NO TIME AND CAME INTO ACTION WITH IN A FEW SECONDS OF COMMENCEMENT.
THANKS
SRIVATSA INDIA
Excellent! Just did the workout, I am 44, and it feels very good to me! Thank you, Sir!
Very good!!
Thanks brother!
42 here been doing 25 min circuit training, bodyweight only workouts like this for several years now – very similar to what he is endorsing here and I can confirm this works (along with a good diet plan, of course).
You was absolutely right about creatine. I'm 41, and l used creatine, and my health got worse
Pure respect and love, Funk. You’re helping my daily routine improve and making a positive impact on my life. Thank you
All other, yes
I can't do pushups that hard
Great tips… i'm 45… play goalie in hockey, and still getting out there.. but man i need to drop 30lbs at least. Going to do my keto diet and start some of these exercises… thanks Funk!
Great vidz funk. Sheayt bra ya gunna live forever and ever. Heavy jump rope is also a super non-impact workout for us oap's chuck in some planks press ups jump ups and ye'all got ya self another great workout. Peace out brother. Good night much love xxxxxxxxxx
I'm always dusted by round three of this workout. Seriously, I have to remind myself to move around in order to cool down, otherwise I'd be on my back, sucking wind. It's no punk, I'll tell you that much.
I added this to a playlist, with a comment "This trainer is motivating and he makes very clear videos." Best wishes.
Hey funk. I’m gonna try this. How many times a week. I’m 53 and fit. Should I do weights on off days to build muscle?
I started doing H2O aerobics and they use a lot of your movements while in the water . It is easier on my joints which are not great but I feel so much better . It is a 45 min circuit training nonstop . Is it enough ?
How can I do these exercises with my joint pain and stiffness?
Great vid brother. Keep it up.respect ur knowledge One love 👍🏾
Me to try this out looks fun
I didn’t know you were in Canada bro
Thank you. I really like your workouts.
I’m 37 n I’m doing this man. This is good stuff.
For all them doubters, just try this routine ONE TIME and then tell us you feel, it's not a whole lot but definitely enough to get the fire going THANX!
This is amazing. Thank you so much.
Thank you Funk! I’m 48, and In ok shape. How often should I do this?
Funk I’m almost 36 and just found your channel but I’m really glad I did because I’m in desperate need of guidance when it comes to doing full workouts. What do you do for nutrition to stay so lean?
I’m on this one. And love the cool jazz in the beginning of the video.
Thanks for this funk gonna try this one, still doing your core exercises from another video, keep up the good work and let’s get the world in shape
This is great. Im very happy at 46 to have discovered your videos. Thank you!
Funk – thanks for sharing this video – good workout – Australia
Thanks mr funk
Great video!
im started watching this channel a few months ago and i do the same exercises too. and the result was….i subscribed.
mi respeto y admiracion
best workout video
gonna start
Very helpful.