>>>ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time – don't need anything else. Love it!
New Sub! I just started and I do this: Walk fast at 6 speed, incline at 10 for 5 minutes. Then go back down to 2 incline, 3 speed for 3 minutes. Then do squat walks at 10 incline for 3 minutes. Then back down to 2 speed and 3 incline for three minutes. Then sprint for two minutes. Then cool down for 2 minutes. Repeat twice. Then 4 sets of 15 sit ups with a medicine ball. Then 5 sets of 10 squats with 10kg. Then arms each arm gets 5 sets of ten – taking turns. I have been doing this for 13 days now everyday, eating healthy (trying hard) and drinking about 3 litres of water a day as well as taking a protein supplement. It’s my 13th day like I mentioned and I have gained weight in the scales but shrunk physically. I feel leaner and look leaner. People have noticed the difference already. I tried the quick fixes for a long time and their not sustainable or healthy. Now I’m doing it the right way. Strong is Sexy as my partner says (hes a bodybuilder and I just did a lot of bulking 😬) I’m super excited to not be festively plump anymore. And I feel fantastic 🌟🤩 Sorry for the novel xx 🌟💫💪🏻🏋️♀️👌🏻🤩🤩
I did it today and damn the jump squats really made it hard. Still I very enjoyed it, I sweated in places I didn’t know I could like my knees for example, or my …peach. Anyway great workout, really gets your sweat on as I have stayed before and I will be incorporating this to my weekly routine. Burning the fat away. Anyway …love your videos Grace have a great day..everyone not just Grace although you too sweetheart have a great day. (Face palm)
Did this and fainted, however I will do it again
I just jogged 7 times around my back yard and almost died so I'm back to watching it on youtube sigh …. I make videos
Not very safe especially for a novice on a treadmill !
This is the best treadmill workout I have ever seen! Thanks soo much! USA sends love!
I am going to try to do this every day and try to update
Poorly explained and not a difficult workout maybe for a newbie
Thanks so much! Im going to try this!!
>>>ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time – don't need anything else. Love it!
I'm excited to try this todayyy!! Tell my mom I love her bye. 😂
I’m overweight so I can’t run that fast it causes pain on my joints.
I would wait till the gym was empty also, looks like a good workout, but you look like a doucher doing jump squats on the treadmill.
What speed you recommend for the workouts? For the jump squats, lunges, and chasses?
New Sub!
I just started and I do this:
Walk fast at 6 speed, incline at 10 for 5 minutes.
Then go back down to 2 incline, 3 speed for 3 minutes.
Then do squat walks at 10 incline for 3 minutes.
Then back down to 2 speed and 3 incline for three minutes.
Then sprint for two minutes.
Then cool down for 2 minutes. Repeat twice.
Then 4 sets of 15 sit ups with a medicine ball.
Then 5 sets of 10 squats with 10kg.
Then arms each arm gets 5 sets of ten – taking turns.
I have been doing this for 13 days now everyday, eating healthy (trying hard) and drinking about 3 litres of water a day as well as taking a protein supplement. It’s my 13th day like I mentioned and I have gained weight in the scales but shrunk physically. I feel leaner and look leaner. People have noticed the difference already. I tried the quick fixes for a long time and their not sustainable or healthy. Now I’m doing it the right way. Strong is Sexy as my partner says (hes a bodybuilder and I just did a lot of bulking 😬) I’m super excited to not be festively plump anymore. And I feel fantastic 🌟🤩 Sorry for the novel xx 🌟💫💪🏻🏋️♀️👌🏻🤩🤩
you're such a Beautiful person💖💖
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
I did this two days ago and holy shit i still can’t move
Holy Moly I just did this and it was INTENSE! So good though. Thank you!!!! What speed would you usually have the treadmill on for the 3 exercises?
2.42
Very interesting workout! Thanks for sharing this video with us.
Currently watching this and about to try it out 🙌 wish me luck
Sadist…
I believe its pronounced Ch Ass ie
What’s a good speed for the squats and stuff
You are funny
I did it today and damn the jump squats really made it hard. Still I very enjoyed it, I sweated in places I didn’t know I could like my knees for example, or my …peach. Anyway great workout, really gets your sweat on as I have stayed before and I will be incorporating this to my weekly routine. Burning the fat away. Anyway …love your videos Grace have a great day..everyone not just Grace although you too sweetheart have a great day. (Face palm)
Amazing view!
I'm going to try this workout today. I can't wait to feel the burn.
I already hate you and love you for this
my god I'd kill myself jumping on the treadmill like that but ill do it anyway😂