23 Comments

  1. Hi , Iโ€™m 12 years old and my breast are large and Iโ€™m not happy with that so imma try and exercise until my birthday and Iโ€™ll keep yโ€™all updated ๐Ÿ˜ƒ
    Start: February 8 2020
    Stop: March 10 2020

  2. Yaay! I was so happy to find this. Iโ€™m 16 , my height is 5โ€™6 and because Iโ€™m pretty tall I like to be more on the slim side. I used to want them bigger.. but when they got heavier I felt it seemed bad on me๐Ÿ˜… btw Iโ€™m cup 32b :/

  3. I am 5โ€™2 and my breast size is 85B or maybe bigger idk. I know some of you girls have bigger sizes and I totally understand you. My mother is always telling me that this is my body and I have to accept it. And I agree, boobs are natural and beautiful, but my poor back…my super large outfits and my confidence..girl i need to minimize my boobs. I do not wear bras I hate them, but in summer I was literally wearing 5 sports bras just to keep them flat like wtf. I hate it

  4. just finished the work out ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ definitely wanted to give up at points, but I pushed thru ๐Ÿ™Œ๐Ÿฝ I will be continuing this exercise everyday of the week .. hopefully I will see results in the next few weeks ! * I will update *

  5. Everyone in the comments posting their results from the workout is inspiring so I'm gonna post mine too.

    Starting 1/30/20, size 34D. I'm also doing other workouts for hips, thighs, and abs, but I'm not changing my diet. I'll be back in a week!

  6. I'm starting today (29.01.20) with 75 cm under breast and 92 in ๐Ÿ˜ฉ
    29.01.20 ๐Ÿ’š 92 cm
    30.01.20 ๐Ÿ’š
    31.01.20 ๐Ÿ’š
    01.02.20 ๐Ÿ’š
    02.02.20 ๐Ÿ’š 91 cm
    03.02.20 ๐Ÿ’” I haven't been home all day >.<
    04.02.20 ๐Ÿ’š
    05.02.20 ๐Ÿ’š
    06.02.20 ๐Ÿ’š
    07.02.20 ๐Ÿ’š
    08.02.20 ๐Ÿ’š
    09.02.20 ๐Ÿ’š from today I combine exercises with diet
    10.02.20 ๐Ÿ’š I feel a lot of soreness, but I'm desperate and don't take a break, I know it's not right

  7. I started it on 28-1-2020…and definitely update after 10 days.. Hope it work on me๐Ÿค”๐Ÿค”

    Day 1 โˆš + 1 tbl spun flaxseed
    Day 2 โˆš + 1 tbl spun flaxseed
    Day 3 โˆš little easier than before
    Day 4 โˆš + 1 tbl spun flxsid
    Day 5 โˆš
    Day 6 โˆš + 1 spun flxsid ( feeling Little low today so didn't gave my 100 %๐Ÿ™)
    ..
    ..
    ..
    Day 10 โˆš feeling little difference in my braa.. ( result is not adorable but may be the reason is i didn't stop eating oily foods ๐Ÿค”)
    …..so definitely recommend for clean diet + this exercise… You will definitely get better result than mine ๐Ÿ‘๐Ÿ‘

  8. Today is January 27, 2020 and I already start it so this is my first day hoping that this will work out because to be honest, it is really hard to do things when you're having a large breast. I'll be back once I saw changes โค๐Ÿ˜Š let's do iittttt!

  9. iv fluctuated between a DDD and a C over the last few years, i gain and lose weight VERY easily and wanna maintain a C / hit a B. will update!

  10. I started going to the gym a week ago. I donโ€™t know my exact cup size but theyโ€™re biigg theyโ€™re 37.4 inches and they make me look fat so I wanna loose them. Iโ€™ll update. Like the comment to remind me plss

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