Try my FREE GIFT video from my VAULT fitness membership. Click here – https://bit.ly/2YLQx6O "Best Yoga Stretches for Athletes and Runners | Sean Vigue Fitness" Please take a moment and comment, like/follow and SUBSCRIBE to our Youtube Channel with one click – by clicking here! https://bit.ly/2OQ6fsS Sean ✔️If you'd like to send something to the tip jar → http://bit.ly/2rFomW7
Just completed. Legs feel great, however, do you have one with more calf work? My outer calves get super tight when I run. I end up splitting my runs up so i can foam roll in the middle. Not going to be very practical when I run my half marathon in September.
I was just thinking today about how good I feel after a stretch routine like this, but how I don't always make time for stretching because I feel like I should always be doing more intense exercises. Then when I get hurt I definitely come running back to the stretches haha.
Thank you, Coach! This helped greatly after a 10 mile. Seriously, incorporating yoga into all my workouts has been a life saver…will continue to spread the word
Good Morning from Bonnie Scotland and BOY did I need this DELCIOUS stretch after completing Day 6 of your EPIC NON-STOP PILATES 34 CLASSIC MAT EXERCISES…my muscles certainly felt like my favourite expression of yours currently 'wet noodles' but I needed a break today -Thanks Coach Vigue!
Sean Vigue!! Four and a half years ago, I finally made small but significant decisions for better health. My 3 most significant changes: good cardio, 50 pounds lighter, yet considerably stronger. I'm not boasting. I'm sincerely thanking you for being one of the pieces of the puzzle that have led me to success. You have been part of my success for over 4 years. Merci beaucoup from Ontario Canada.
It felt good to stretch out the muscles and tendons that have been getting tight and plaguing me so I can't go outside very much and exercise. I always suspected there was actually a catering truck beyond the view of the camera. That is probably filmed in a studio using a green screen and those woods are added in later and computer-generated. The wind is just a sound effect, and soon the credits will also include "Mr. Vigue's wardrobe by…."
Thanks for all your help with my flexibility . Now question is i am always tired. No reason for it medically, however my osteopath has come across many postural imbalances that are causing pain and fatigue. After years of this constant fatigue it come down to stress, anxiety and breathing. . What can i do to take care of my shoulder, deltoids, scapula etc. Thank you from Canada
Try my FREE GIFT video from my VAULT fitness membership. Click here – https://bit.ly/2YLQx6O
"Best Yoga Stretches for Athletes and Runners | Sean Vigue Fitness"
Please take a moment and comment, like/follow and SUBSCRIBE to our Youtube Channel with one click – by clicking here! https://bit.ly/2OQ6fsS
Sean
✔️If you'd like to send something to the tip jar → http://bit.ly/2rFomW7
Just completed. Legs feel great, however, do you have one with more calf work? My outer calves get super tight when I run. I end up splitting my runs up so i can foam roll in the middle. Not going to be very practical when I run my half marathon in September.
Sean, I like all your power yoga, Pilates and so on… All these is very good for me, the entire body is feel it very good… I like it….
By far my favorite routine you've posted! Felt absolutely magnificent after a weekend of strenuous backpacking. Thanks @seanviguefitness!!!
great. love flexibility classes.
Thanks for making my morning better and full of energy
Checking in from Portland, Oregon! Love these stretches! Thanks again for posting all these wonderful videos!
Checking in great work out went by too fast!
Perfectly delicious stretches, Sean. 😊
Thanx for gr8 session! Following ur channel benefits me so much, luvU
I was in Boston for the marathon during the conference, but used this stretch routine post marathon for recovery. Felt good!
I was just thinking today about how good I feel after a stretch routine like this, but how I don't always make time for stretching because I feel like I should always be doing more intense exercises. Then when I get hurt I definitely come running back to the stretches haha.
Thank you, Coach! This helped greatly after a 10 mile. Seriously, incorporating yoga into all my workouts has been a life saver…will continue to spread the word
Can we have a flexibility and abs for scoliosis. Thanks for your work Sean.
I luv this! Thanx my friend.
Ur little guy looks just like u.
Great stuff. Love the random Ovaltine reference
These are all stretches I need to do more of. Thank you 😊❤️ ps. I like all the reminders
Good Morning from Bonnie Scotland and BOY did I need this DELCIOUS stretch after completing Day 6 of your EPIC NON-STOP PILATES 34 CLASSIC MAT EXERCISES…my muscles certainly felt like my favourite expression of yours currently 'wet noodles' but I needed a break today -Thanks Coach Vigue!
Sean Vigue!! Four and a half years ago, I finally made small but significant decisions for better health. My 3 most significant changes: good cardio, 50 pounds lighter, yet considerably stronger. I'm not boasting. I'm sincerely thanking you for being one of the pieces of the puzzle that have led me to success. You have been part of my success for over 4 years. Merci beaucoup from Ontario Canada.
Great stretches, thanks
It felt good to stretch out the muscles and tendons that have been getting tight and plaguing me so I can't go outside very much and exercise. I always suspected there was actually a catering truck beyond the view of the camera. That is probably filmed in a studio using a green screen and those woods are added in later and computer-generated. The wind is just a sound effect, and soon the credits will also include "Mr. Vigue's wardrobe by…."
Cheers for this! I've started doing these stretches after my runs
Hei coach can we have a new playlist, something like post legs day , post arms, post upperbody
Just a few really deep stretches. I enjoy deep stretches on my off day.
Great to do the yoga again.
Excellent stuff!
And congratulations on the event you mentioned.
Thanks for all your help with my flexibility . Now question is i am always tired. No reason for it medically, however my osteopath has come across many postural imbalances that are causing pain and fatigue. After years of this constant fatigue it come down to stress, anxiety and breathing. . What can i do to take care of my shoulder, deltoids, scapula etc. Thank you from Canada