brother can u please tell me that if i start punching in the way a boxer do but instead of using a punching bag i hold dumbells on my hand and then start punching than that exercise will effect which part of my body
This workout is only for pump not for soar.Arms workout should be soaring to gain size and shape. I tried this workout today. Not upto the mark. Intermediate level not advanced. Good job bro
to goood
Talks too much it's irritating sometimes other way I have lots respect for you brother
Dekh tu faltu ki bachodi mat karte ja sidha point pe aya kar smjha
NC bro
Nic
Kya bat hai sar
Awesome workout tips 🤩
I appreciate you bro
sir kaye fresher laga sakte hain yeah jisko 7-8 month ho gaye hain wah exercise alagai
brother can u please tell me that if i start punching in the way a boxer do but instead of using a punching bag i hold dumbells on my hand and then start punching than that exercise will effect which part of my body
Nicr
This workout is only for pump not for soar.Arms workout should be soaring to gain size and shape.
I tried this workout today. Not upto the mark. Intermediate level not advanced.
Good job bro
Veer ji yaar ik video full punjabi ch bno ji
Sab steroid leke humko pagaal Bana rhe..itna ripped body naturally possible nai he!
Sabse pehli baat Bharat BHOOMI par reh rahe ho hinduo ki BHOOMI par HINDI MAI BOLO TOU VIDEO KA MATLAB BHI RAHE
Bhai saas lele..yaar..
thanks sir
sir please tell me a body banane me unko kitne years lage hain
please tell me sir
Sir aap apni body to dikhao
Thore ghat kha leya kro kyo kun parne laye aa
Excellent sir
Guru Mann ki English fake lagti hai to like kro
Back and biceps
U can sing rap songs easily
I wish you to b my guru ..🙏🙏🙏🙏
Jeet salan ko sab koi copy krte hy
Calm down buddy, you are too hyper, tooooo loud! Also speak in one language, better be in English but calm down please😄
Plx send ur no
Bhai hindi Mai bolo bhai English samaj Mai nai aati
Love your training routines…. Missed ur old partners tho (ritik n sallu)
This workout is really effective, try guys you will feel good
This is one day workout right?
Bhai faat burner ka sath lean pro use karsktya hn k ni
Thanks sirji
I got very good result from ur videos
Hii
Hindi nhi aati kya
Can I do this bicep and tricep exercise daily or day agter day.
nic sir
Paa g tuhanu milanay da bara dil kerda a living in oshawa
紋身的圖案超級難看
Kamaal ho tum sunny pajhii💪💪💪💪
100✔
Good bro
wow! I love it, from Nepal🇳🇵
Sir wet badahne ka koi diet bataye plas 👏👏👏