1. brother can u please tell me that if i start punching in the way a boxer do but instead of using a punching bag i hold dumbells on my hand and then start punching than that exercise will effect which part of my body

  2. This workout is only for pump not for soar.Arms workout should be soaring to gain size and shape.
    I tried this workout today. Not upto the mark. Intermediate level not advanced.
    Good job bro

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