To Lose Weight Fast
BODY TRANSFORMATION: DAY BY DAY WEIGHT LOSS JOURNEY: October, 2019 update 26
To Lose Weight Fast
body transformation: DAY BY DAY weight loss journey: October, 2019 update 19
To Lose Weight Fast
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Front let yourself get hungry, your body has a metabolism like a furnace, leaving it lacking fuel changes it to starvation mode. I planted a garden this year, put your workout to benefit someone or something, build homes for ppl or garden for your communities. Eating like grazing healthy turned my kids I to the only ones in a multigenerational heavy famil…with no weight issues at all. Much love
You’re doing a phenomenal job- you look better already! I’m 🤢🤮 with migraine today so I didn’t watch the recipe 🤕 I love the music!
Doing amazing mate! Keep up the awesome work.
Awesome, you got a gym membership! This will greatly empower you.
Muscle burns fat
I lost lots in the past with body building the weight melted off…
Was also eating six small meals a day, low carb and plenty of veggies & protien
love your chicken curry dish Have a great weekend Nick!
Thank you! That meal looks great! God bless!
You clothes are starting to look baggy. Looks like a new wardrobe is coming soon.
Yay!!! Excercise is most important😊😊 looks deliciois😊😊 I have a swim meet coming up end of october. I think Im going to attemp to swim 500 fly… so I will be practing this. Allot of excercise!!! I always eat before I go to bed😢😢 Its my favorite time of the day!! So sweet yoi gave the recipe!!! Yoir amazing!!!! Love you❤❤❤❤
Lamentations 3:22-23: The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.
Well done Matey, going back to the gym. Weights are good. I watched a women on the news last week who was seventy something doing weight lifting, it supposed to be good for the heart, posture, back, arms, lungs, legs everything obviously if you do it right and don’t injure yourself. Don’t go too heavy 🏋🏼♀️
There's a reason they always say " Variety is the spice of life." Spices are everything and you appear to have a good handle on it 🙂 Gym membership, yay! Wish I could get one for use of a treadmill. I don't have room for one in my house or I'd have walked around the world by now!
Lucky you, things are moving in every direction for success in your endeavor. Keep up the faith for it what drives us all. Have a great weekend!
Love ya Nick. Keep it up! God bless. Angi
Looking good 🙂 That curry looks amazing. Once your used to cooking home made meals are so much better than the processed crap. Great job. When you start training some mixed nuts and raisins are a great snack. A dash of lemon in water is nice too. 🙂